Roasted Veggie Pasta

Very Healthy
Health score
98%
Roasted Veggie Pasta
30 min.
3
454kcal

Suggestions

This roasted veggie pasta is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. It's packed with fresh vegetables like asparagus, bell peppers, mushrooms, and tomatoes, which are roasted to perfection and then tossed with al dente pasta and a generous sprinkling of Parmesan cheese. The result is a dish that's full of flavor and texture, with a lovely balance of sweetness and tanginess from the roasted veggies. The addition of rosemary and oregano gives it a wonderful aromatic touch, while the tapenade adds a nice savory kick. This recipe is not only tasty but also very healthy, with a high nutrition score and a good balance of protein, fat, and carbs. It's a great option if you're looking for a vegetarian dish that's both satisfying and nutritious. The best part is that it's so easy to make and can be on the table in just 30 minutes. So, if you're looking for a tasty and healthy pasta dish, this roasted veggie pasta is definitely worth trying!

Ingredients

  • 0.3 pound asparagus fresh
  • 0.3 pound crimini mushrooms sliced
  • 0.5 teaspoon rosemary leaves fresh chopped
  • ounces soup noodles dry
  • tablespoons olive oil 
  • 0.5 teaspoon oregano fresh chopped
  • 0.3 cup parmesan cheese grated
  •  bell pepper red sliced
  • 10 cloves roasted garlic chopped
  • 0.5  tomatoes quartered

Equipment

  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare asparagus by trimming woody base and cutting diagonally into 4 inch pieces.
  2. In a roasting pan, combine asparagus, bell pepper, mushrooms, roasted garlic and tomato.
  3. Sprinkle with rosemary and oregano, then drizzle with olive oil.
  4. Bake in preheated oven for 15 minutes.
  5. Bring a large pot of lightly salted water to a boil.
  6. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss with Parmesan cheese, tapenade and roasted vegetables.

Nutrition Facts

Calories454kcal
Protein13.66%
Fat25.85%
Carbs60.49%

Properties

Glycemic Index
59.67
Glycemic Load
25.05
Inflammation Score
-10
Nutrition Score
27.919130377148%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
2.15mg
Kaempferol
0.59mg
Myricetin
0.19mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:454.06kcal
22.7%
Fat:13.24g
20.36%
Saturated Fat:2.88g
17.98%
Carbohydrates:69.7g
23.23%
Net Carbohydrates:63.99g
23.27%
Sugar:7.37g
8.19%
Cholesterol:7.25mg
2.42%
Sodium:159.57mg
6.94%
Alcohol:0g
100%
Protein:15.73g
31.47%
Vitamin C:109.6mg
132.85%
Selenium:62.91µg
89.87%
Vitamin A:3019.6IU
60.39%
Manganese:1.11mg
55.5%
Phosphorus:302.08mg
30.21%
Vitamin B6:0.56mg
28.24%
Vitamin K:29.31µg
27.91%
Copper:0.54mg
26.99%
Vitamin B2:0.4mg
23.34%
Fiber:5.71g
22.82%
Vitamin E:3.33mg
22.22%
Folate:83.89µg
20.97%
Vitamin B3:4.08mg
20.41%
Potassium:690.1mg
19.72%
Magnesium:66.87mg
16.72%
Zinc:2.4mg
16.03%
Vitamin B1:0.23mg
15.42%
Iron:2.72mg
15.13%
Calcium:136.59mg
13.66%
Vitamin B5:1.36mg
13.56%
Vitamin B12:0.15µg
2.5%
Source:Allrecipes