Dinner

Roasted Veggie Quesadillas

4 October 2026
Not yet ratedRate Recipe
Total Time43 Mins
Serves5
Per Serving$1.84
Photo coming soon
Forget going out to eat or ordering takeout every time you crave Mexican food.

Ingredients:

For 5 servings

Method:

  1. 1

    Preheat oven to 47

  2. 2

    Combine first 4 ingredients, stirring well with a whisk. Cover and chill.

  3. 3

    Combine asparagus, onion, and garlic in a jelly roll pan coated with cooking spray. Coat vegetables with cooking spray.

  4. 4

    Bake at 475 for 10 minutes.

  5. 5

    Spoon vegetable mixture and roasted peppers over tortillas; sprinkle evenly with cheese. Fold tortillas in half.

  6. 6

    Place a large nonstick skillet over medium heat.

  7. 7

    Add quesadillas, 2 at a time, to pan, and cook 3 minutes on each side or until toasted, pressing with a spatula.

  8. 8

    Cut each quesadilla into 4 wedges.

  9. 9

    Serve immediately with sour cream mixture.

Adapted from My Recipes

Nutrition

Per serving

334kcal
Protein 14 g · 16.2%
Fat 16 g · 42.3%
Carbs 35 g · 41.5%
  • Saturated Fat8.9 g
    55% of daily needs
  • Fibre4.4 g
    18% of daily needs
  • Sugar4.6 g
    5% of daily needs
  • Sodium744 mg
    32% of daily needs
  • Cholesterol36.1 mg
    12% of daily needs
  • Vitamin C14.5 mg
    18% of daily needs
Health At A Glance

From the full nutrient profile

Health score21out of 100
Glycemic index31low
Glycemic load9low
WW points11per serving
Inflammation−8anti-inflammatory
Cost$1.84per serving
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