Roasted wood pigeon on toast

Health score
3%
Roasted wood pigeon on toast
50 min.
2
464kcal

Suggestions


For those looking to impress at their next dinner party or simply elevate their culinary skills, this Roasted Wood Pigeon on Toast is a delectable choice that will captivate the palate. Drawing inspiration from rustic Italian kitchens, this dish showcases the rich, gamey flavor of wood pigeon, enhanced by fragrant herbs and the luxurious depth of red wine.

Not only is this recipe a treat for the taste buds, but it also offers a visual feast. Imagine golden, crisp slices of sourdough bread soaking up the juices of the roasted pigeon, while the aromatic garlic and herbs tantalize your senses. The combination of tender meat and crispy toast creates a delightful contrast that is sure to leave a lasting impression.

The preparation is surprisingly straightforward, requiring less than an hour from start to finish, making it an ideal choice for both seasoned chefs and enthusiastic beginners. Paired with a glass of Chianti, this dish is perfect as an antipasti, starter, or even a sophisticated snack. Join us in exploring this exquisite recipe that brings a touch of elegance to your dining table, showcasing the natural beauty and flavors of quality ingredients. Your guests will be raving about this delightful dish long after the last bite!

Ingredients

  •  pigeon 
  • handful herbs like: thym mixed
  •  garlic clove peeled
  • tbsp olive oil 
  • 25 butter 
  • slices sourdough bread thick
  • 150 ml red wine well (Chianti works )

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Season the pigeons generously, stuff the cavities with nearly all the herbs, and place a garlic clove in each bird.
  3. Heat the oil and butter in an ovenproof shallow pan, and spend 5 mins browning the pigeons on all sides.
  4. Remove the pigeons and fry the bread on one side until crispy and golden, adding more butter to the pan if you need to.Turn the bread over and sit a pigeon on each slice of bread. Scatter the remaining herbs and garlic into the pan, and pour over the wine.
  5. Put the pan in the oven for 20 mins, then remove and leave to rest for 10 mins.
  6. Serve the pigeon straight from the pan with the bread.

Nutrition Facts

Calories464kcal
Protein7.42%
Fat56.54%
Carbs36.04%

Properties

Glycemic Index
122.75
Glycemic Load
26.47
Inflammation Score
-7
Nutrition Score
11.323913020932%

Flavonoids

Cyanidin
0.14mg
Petunidin
1.51mg
Delphinidin
1.53mg
Malvidin
10.53mg
Peonidin
0.95mg
Catechin
5.43mg
Epigallocatechin
0.05mg
Epicatechin
2.88mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.48mg
Naringenin
1.35mg
Apigenin
0.11mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.08mg
Myricetin
0.42mg
Quercetin
0.9mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:464.24kcal
23.21%
Fat:25.96g
39.94%
Saturated Fat:8.79g
54.91%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:35.67g
12.97%
Sugar:3.5g
3.89%
Cholesterol:27.83mg
9.27%
Sodium:470.58mg
20.46%
Alcohol:8.06g
100%
Alcohol %:5.85%
100%
Protein:7.67g
15.34%
Vitamin B1:0.47mg
31.55%
Selenium:19.57µg
27.96%
Manganese:0.55mg
27.39%
Folate:80.78µg
20.19%
Vitamin B2:0.31mg
18.28%
Iron:3.1mg
17.24%
Vitamin B3:3.37mg
16.86%
Vitamin E:2.45mg
16.35%
Vitamin K:14.31µg
13.63%
Phosphorus:99.92mg
9.99%
Vitamin B6:0.19mg
9.61%
Magnesium:32.22mg
8.05%
Vitamin A:369.62IU
7.39%
Copper:0.13mg
6.59%
Fiber:1.55g
6.2%
Zinc:0.88mg
5.89%
Potassium:203.64mg
5.82%
Calcium:55.26mg
5.53%
Vitamin B5:0.3mg
2.96%
Vitamin C:2.1mg
2.55%