Rocky Mountain Oyster Stew

Vegetarian
Health score
4%
Rocky Mountain Oyster Stew
90 min.
8
386kcal

Suggestions

Ingredients

  • 0.1 cup canola oil 
  • teaspoon freshly chives chopped
  • cup flour all-purpose
  •  bread crispy french toasted sliced baguette
  • teaspoons garlic chopped
  • teaspoon freshly parsley leaves chopped
  • 0.5 bottle red wine 
  • servings salt and pepper black freshly ground
  • 0.1 cup tomato paste 
  • stick butter unsalted
  • cups onions white sliced
  • pounds bull's testicles 
  • pounds bull's testicles 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Remove outer membrane from the testicles and slice into 1-inch disks. Toss into flour, seasoned with salt and pepper, and shake of any excess. In a large oven proof skillet add canola oil and heat until it gets to the smoking point.
  3. Add garlic and onions and saute until cooked, tossing quickly so as not to burn the garlic.
  4. Remove from pan and set aside.
  5. In the same pan with the oil residue, add the butter and place the disks of the testicles, flat side down, into the hot skillet. Cook until golden brown on both sides.
  6. Add the wine, stir in tomato paste until well incorporated, then add back the sauteed onion and garlic mixture. As the dish cooks it will thicken because of the flour dusting on the testicles. Continue to cook on top of the range for about 15 minutes, then place the pan into the preheated oven for another 30 minutes or until testicles are tender.
  7. Remove from oven and adjust seasoning.
  8. Let rest for approximately 10 minutes so flavor enhances.
  9. Garnish with chopped herbs and crispy bread.

Nutrition Facts

Calories386kcal
Protein8.85%
Fat41.59%
Carbs49.56%

Properties

Glycemic Index
47.69
Glycemic Load
30
Inflammation Score
-7
Nutrition Score
11.291739123023%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.93mg
Delphinidin
0.94mg
Malvidin
6.49mg
Peonidin
0.59mg
Catechin
3.35mg
Epigallocatechin
0.03mg
Epicatechin
1.78mg
Hesperetin
0.3mg
Naringenin
0.83mg
Apigenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
2.02mg
Kaempferol
0.32mg
Myricetin
0.22mg
Quercetin
8.63mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:385.7kcal
19.29%
Fat:16.39g
25.21%
Saturated Fat:7.83g
48.91%
Carbohydrates:43.93g
14.64%
Net Carbohydrates:41.52g
15.1%
Sugar:4.86g
5.4%
Cholesterol:30.37mg
10.12%
Sodium:338.84mg
14.73%
Alcohol:4.97g
100%
Alcohol %:3.59%
100%
Protein:7.85g
15.69%
Vitamin B1:0.5mg
33.55%
Selenium:20.36µg
29.09%
Manganese:0.52mg
26.04%
Folate:99.27µg
24.82%
Vitamin B2:0.33mg
19.31%
Vitamin B3:3.62mg
18.12%
Iron:3.13mg
17.39%
Phosphorus:99.93mg
9.99%
Fiber:2.41g
9.66%
Vitamin A:424.26IU
8.49%
Vitamin E:1.24mg
8.27%
Magnesium:31.48mg
7.87%
Vitamin B6:0.15mg
7.71%
Copper:0.14mg
7.01%
Potassium:242.83mg
6.94%
Zinc:0.81mg
5.41%
Vitamin K:5.34µg
5.09%
Vitamin C:4.18mg
5.07%
Calcium:48.09mg
4.81%
Vitamin B5:0.33mg
3.26%
Vitamin D:0.21µg
1.41%