Rolled Oats with Carrot and Apple

Vegetarian
Health score
24%
Rolled Oats with Carrot and Apple
45 min.
1
185kcal

Suggestions

Ingredients

  • tablespoons apples grated
  • 1.5 teaspoons brown sugar 
  • tablespoons carrots grated
  • Dash cinnamon 
  • tablespoon golden raisins 
  • Dash ground ginger 
  • 0.7 cup low-ft milk 1%
  • packet everyday value multigrain with flax hot cereal organic
  • Dash nutmeg 
  • teaspoon powdered sugar 

Equipment

  • microwave

Directions

  1. Combine milk, carrot, apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon.
  2. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.

Nutrition Facts

Calories185kcal
Protein13.35%
Fat9.89%
Carbs76.76%

Properties

Glycemic Index
280.2
Glycemic Load
8.92
Inflammation Score
-10
Nutrition Score
14.0773913653%

Flavonoids

Cyanidin
0.46mg
Peonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.08mg
Epicatechin
2.23mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.07mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:184.82kcal
9.24%
Fat:2.14g
3.29%
Saturated Fat:1.23g
7.69%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:34.29g
12.47%
Sugar:29.34g
32.6%
Cholesterol:7.87mg
2.62%
Sodium:90.91mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13%
Vitamin A:5340.44IU
106.81%
Manganese:0.67mg
33.31%
Calcium:237.49mg
23.75%
Phosphorus:199.87mg
19.99%
Vitamin B2:0.28mg
16.4%
Vitamin B12:0.96µg
16%
Potassium:521.23mg
14.89%
Fiber:3.09g
12.36%
Vitamin D:1.73µg
11.54%
Vitamin B6:0.21mg
10.52%
Magnesium:35.09mg
8.77%
Vitamin B1:0.12mg
8.25%
Vitamin B5:0.71mg
7.12%
Selenium:4.39µg
6.27%
Zinc:0.9mg
6.03%
Vitamin K:5.69µg
5.42%
Copper:0.1mg
5.06%
Vitamin C:3.69mg
4.47%
Iron:0.77mg
4.31%
Vitamin B3:0.84mg
4.22%
Folate:11.61µg
2.9%
Vitamin E:0.33mg
2.2%
Source:My Recipes