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Rolled Oats with Carrot and Apple
Rolled Oats with Carrot and Apple
Vegetarian
Health score
24%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 244g
Price Per Serving: 0.78$
185kcal
Nutrition
Calories: 185kcal
Protein: 13.35%
Fat: 9.89%
Carbs: 76.76%
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Ingredients
2
tablespoons
apples
grated
1.5
teaspoons
brown sugar
2
tablespoons
carrots
grated
1
Dash
cinnamon
1
tablespoon
golden raisins
1
Dash
ground ginger
0.7
cup
low-ft milk
1%
1
packet
everyday value multigrain
with flax hot cereal organic
1
Dash
nutmeg
1
teaspoon
powdered sugar
Equipment
microwave
Directions
Combine milk, carrot, apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon.
Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.
Nutrition Facts
Calories
185kcal
Protein
13.35%
Fat
9.89%
Carbs
76.76%
Properties
Glycemic Index
280.2
Glycemic Load
8.92
Inflammation Score
-10
Nutrition Score
14.0773913653%
Flavonoids
Cyanidin
0.46mg
Peonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.08mg
Epicatechin
2.23mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.07mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
1.61mg
Nutrients
percent of daily need
Calories:
184.82kcal
9.24%
Fat:
2.14g
3.29%
Saturated Fat:
1.23g
7.69%
Carbohydrates:
37.38g
12.46%
Net Carbohydrates:
34.29g
12.47%
Sugar:
29.34g
32.6%
Cholesterol:
7.87mg
2.62%
Sodium:
90.91mg
3.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.5g
13%
Vitamin A:
5340.44IU
106.81%
Manganese:
0.67mg
33.31%
Calcium:
237.49mg
23.75%
Phosphorus:
199.87mg
19.99%
Vitamin B2:
0.28mg
16.4%
Vitamin B12:
0.96µg
16%
Potassium:
521.23mg
14.89%
Fiber:
3.09g
12.36%
Vitamin D:
1.73µg
11.54%
Vitamin B6:
0.21mg
10.52%
Magnesium:
35.09mg
8.77%
Vitamin B1:
0.12mg
8.25%
Vitamin B5:
0.71mg
7.12%
Selenium:
4.39µg
6.27%
Zinc:
0.9mg
6.03%
Vitamin K:
5.69µg
5.42%
Copper:
0.1mg
5.06%
Vitamin C:
3.69mg
4.47%
Iron:
0.77mg
4.31%
Vitamin B3:
0.84mg
4.22%
Folate:
11.61µg
2.9%
Vitamin E:
0.33mg
2.2%
Lacto Ovo Vegetarian
Apples
Oat
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples