Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Rolled Oats with Carrot and Apple
Rolled Oats with Carrot and Apple
Vegetarian
Health score
24%
Download PDF
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 244g
Price Per Serving: 0.78$
185kcal
Nutrition
Calories: 185kcal
Protein: 13.35%
Fat: 9.89%
Carbs: 76.76%
Suggestions
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Rapid Egg Cooker
$19.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Ingredients
2
tablespoons
apples
grated
1.5
teaspoons
brown sugar
2
tablespoons
carrots
grated
1
Dash
cinnamon
1
tablespoon
golden raisins
1
Dash
ground ginger
0.7
cup
low-ft milk
1%
1
packet
everyday value multigrain
with flax hot cereal organic
1
Dash
nutmeg
1
teaspoon
powdered sugar
Equipment
microwave
Directions
Combine milk, carrot, apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon.
Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.
Nutrition Facts
Calories
185kcal
Protein
13.35%
Fat
9.89%
Carbs
76.76%
Properties
Glycemic Index
280.2
Glycemic Load
8.92
Inflammation Score
-10
Nutrition Score
14.0773913653%
Flavonoids
Cyanidin
0.46mg
Peonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.08mg
Epicatechin
2.23mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.07mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
1.61mg
Nutrients
percent of daily need
Calories:
184.82kcal
9.24%
Fat:
2.14g
3.29%
Saturated Fat:
1.23g
7.69%
Carbohydrates:
37.38g
12.46%
Net Carbohydrates:
34.29g
12.47%
Sugar:
29.34g
32.6%
Cholesterol:
7.87mg
2.62%
Sodium:
90.91mg
3.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.5g
13%
Vitamin A:
5340.44IU
106.81%
Manganese:
0.67mg
33.31%
Calcium:
237.49mg
23.75%
Phosphorus:
199.87mg
19.99%
Vitamin B2:
0.28mg
16.4%
Vitamin B12:
0.96µg
16%
Potassium:
521.23mg
14.89%
Fiber:
3.09g
12.36%
Vitamin D:
1.73µg
11.54%
Vitamin B6:
0.21mg
10.52%
Magnesium:
35.09mg
8.77%
Vitamin B1:
0.12mg
8.25%
Vitamin B5:
0.71mg
7.12%
Selenium:
4.39µg
6.27%
Zinc:
0.9mg
6.03%
Vitamin K:
5.69µg
5.42%
Copper:
0.1mg
5.06%
Vitamin C:
3.69mg
4.47%
Iron:
0.77mg
4.31%
Vitamin B3:
0.84mg
4.22%
Folate:
11.61µg
2.9%
Vitamin E:
0.33mg
2.2%
Lacto Ovo Vegetarian
Apples
Oat
Source:
My Recipes
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples