Rolled Vegetable Sandwiches

Vegetarian
Health score
20%
Rolled Vegetable Sandwiches
45 min.
8
237kcal

Suggestions


Looking for a fresh and delightful appetizer that will impress your guests? Try these Rolled Vegetable Sandwiches! Packed with vibrant colors and delicious flavors, these vegetarian treats are perfect for any occasion, whether it's a casual snack, an elegant anti-pasti platter, or a delicious starter before your main course. With just 45 minutes of prep time, you can whip up a batch that serves 8 people, making them an ideal choice for gatherings or parties.

Imagine biting into a soft flour tortilla filled with creamy, rich cream cheese, crisp cucumbers, and sweet corn, all balanced by the earthy taste of fresh spinach and the crunch of carrots. Each bite is a delightful blend of textures and flavors that will keep you coming back for more. Plus, with only 237 calories per serving, they are a guilt-free indulgence that can fit right into your healthy eating routine.

Wrapped neatly in aluminum foil, these Rolled Vegetable Sandwiches are not just visually appealing; they're also a convenient grab-and-go snack. Whether you enjoy them as a midday pick-me-up or as part of a festive spread, these sandwiches are sure to be a hit. Try making them for your next gathering, and watch as everyone reaches for these colorful bites of goodness!

Ingredients

  •  carrots cut into thin strips
  • ounce cream cheese softened
  •  cucumber cut into thin strips
  • 6-inch flour tortilla ()
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 pound pkt spinach fresh rinsed drained
  • 11 ounce corn whole drained canned

Equipment

  • aluminum foil

Directions

  1. Spread tortillas with cream cheese; top with spinach and next 3 ingredients.
  2. Sprinkle with salt and pepper; fold bottom one-third of tortilla over filling, and roll up jellyroll fashion. Wrap sandwich in heavy-duty aluminum foil; cover and chill.

Nutrition Facts

Calories237kcal
Protein9.85%
Fat48.38%
Carbs41.77%

Properties

Glycemic Index
23.35
Glycemic Load
5.99
Inflammation Score
-10
Nutrition Score
15.325652371282%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.96mg
Myricetin
0.06mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:237.16kcal
11.86%
Fat:12.88g
19.81%
Saturated Fat:6.71g
41.94%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:22.74g
8.27%
Sugar:3.84g
4.27%
Cholesterol:28.63mg
9.54%
Sodium:473.77mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Vitamin A:5558.74IU
111.17%
Vitamin K:77.04µg
73.37%
Folate:79.16µg
19.79%
Manganese:0.37mg
18.43%
Vitamin B1:0.2mg
13.41%
Selenium:9.33µg
13.33%
Phosphorus:131.04mg
13.1%
Vitamin B2:0.21mg
12.07%
Vitamin B3:2mg
9.99%
Calcium:99.23mg
9.92%
Iron:1.75mg
9.71%
Potassium:324.28mg
9.27%
Fiber:2.28g
9.12%
Vitamin C:7.2mg
8.72%
Magnesium:31.99mg
8%
Vitamin B6:0.11mg
5.6%
Copper:0.1mg
5.23%
Vitamin E:0.69mg
4.63%
Zinc:0.6mg
4.03%
Vitamin B5:0.37mg
3.73%
Vitamin B12:0.06µg
1.04%
Source:My Recipes