Romesco Sauce

Vegetarian
Vegan
Dairy Free
Health score
11%
Romesco Sauce
40 min.
6
166kcal

Suggestions


Discover the vibrant flavors of Spain with this delightful Romesco Sauce, a versatile and delicious addition to your culinary repertoire. Perfect for those who follow vegetarian, vegan, or dairy-free diets, this sauce is not only packed with flavor but also incredibly easy to make. In just 40 minutes, you can whip up a batch that serves six, making it an ideal choice for gatherings or a cozy dinner at home.

Romesco Sauce is a rich blend of roasted tomatoes, nuts, and spices, creating a unique taste that elevates any dish. The combination of blanched almonds and toasted hazelnuts adds a delightful nuttiness, while the dried ancho chile and red pepper flakes provide a subtle kick that will tantalize your taste buds. This sauce is perfect for drizzling over grilled vegetables, tossing with pasta, or serving as a dip for crusty bread.

Not only is this sauce a feast for the senses, but it also boasts a healthy caloric profile, with just 166 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a guilt-free indulgence. Whether you're a seasoned chef or a kitchen novice, this Romesco Sauce is sure to impress your family and friends, bringing a taste of the Mediterranean right to your table. Get ready to savor the rich, smoky flavors and enjoy the compliments that come your way!

Ingredients

  • 0.5 oz ancho chili pepper dried
  • tablespoons blanched almonds and 
  • large garlic clove sliced
  • tablespoons hazelnuts with a kitchen towel while warm toasted
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup pimientos rinsed drained
  • 0.1 teaspoon pepper dried red hot
  • tablespoon red-wine vinegar 
  • 0.3 teaspoon salt to taste
  • 0.5 lb tomatoes cored
  • tablespoons water 
  • 0.5 inch sandwich bread white firm cut into 1/2-inch cubes

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Put oven rack in middle position and preheat oven to 400°F. Line a small baking pan with foil.
  2. Roast tomato in pan until tender and skin peels off easily, about 30 minutes.
  3. While tomato is roasting, slit chile open lengthwise and discard stem and seeds, then tear chile into small pieces.
  4. Heat oil in an 8- to 10-inch heavy skillet over moderate heat until hot but not smoking, then add chile and cook, stirring, until fragrant and chile turns a brighter red, 30 seconds to 1 minute.
  5. Transfer chile with a slotted spoon to a heatproof bowl.
  6. Add hazelnuts to skillet along with almonds, bread, garlic, and red pepper flakes and cook, stirring, until bread and garlic are golden, 2 to 3 minutes.
  7. Add mixture (including oil) to chile in bowl and cool slightly.
  8. Peel tomato, then coarsely chop and transfer (with juices) to a food processor.
  9. Add bread and chile mixture, pimientos, water, vinegar, and 1/4 teaspoon salt and purée until smooth. Thin with water if desired and season with salt.
  10. Sauce can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.*Available at Latino markets, many supermarkets, and kitchenmarket.com.

Nutrition Facts

Calories166kcal
Protein4.6%
Fat83.26%
Carbs12.14%

Properties

Glycemic Index
33.8
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
6.7178260528523%

Flavonoids

Cyanidin
0.22mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:166.03kcal
8.3%
Fat:16.04g
24.67%
Saturated Fat:1.97g
12.34%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:3.25g
1.18%
Sugar:2.55g
2.84%
Cholesterol:0mg
0%
Sodium:105.48mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.99%
Vitamin A:1166.38IU
23.33%
Vitamin E:3.38mg
22.55%
Vitamin C:14.78mg
17.91%
Manganese:0.36mg
17.85%
Vitamin K:14.12µg
13.44%
Fiber:2.01g
8.04%
Copper:0.13mg
6.44%
Potassium:200.02mg
5.71%
Magnesium:21.69mg
5.42%
Vitamin B6:0.11mg
5.32%
Iron:0.79mg
4.37%
Phosphorus:42.3mg
4.23%
Vitamin B2:0.07mg
4.17%
Vitamin B3:0.69mg
3.44%
Folate:13.11µg
3.28%
Vitamin B1:0.05mg
3.24%
Zinc:0.3mg
2.03%
Calcium:19.94mg
1.99%
Vitamin B5:0.11mg
1.06%
Source:Epicurious