Roquefort toasts with peppered pears

Vegetarian
Health score
8%
Roquefort toasts with peppered pears
25 min.
2
561kcal

Suggestions

Ingredients

  •  just-ripe pears cored cut into 8
  • tsp mild olive oil 
  • servings peppercorns crushed (we used a mix of colours)
  • 85 roquefort 
  • tbsp whipping cream 
  • handfuls baby salad leaves 
  • slices from sourdough bread loaf toasted halved
  • tsp walnut oil 
  • tsp mild olive oil 
  • 1.5 tsp red-wine vinegar (red or white)
  • 0.5 tsp honey 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • ramekin
  • wooden spoon

Directions

  1. Heat a griddle pan until very hot, brush or toss the pears with a little oil, sprinkle with the crushed pepper, then griddle for 1-2 mins on each side until nicely striped.
  2. Put the cheese into a mixing bowl, break it up a little with a wooden spoon, then beat it until almost smooth. Very softly whip the cream in a small bowl, then fold into the cheese and spoon into 2 small ramekins or pots.
  3. Whisk the dressing ingredients together with some seasoning, turn the leaves in the dressing a few times to coat, then serve with the toasted sourdough, griddled pears and the cheese.

Nutrition Facts

Calories561kcal
Protein9.99%
Fat57.01%
Carbs33%

Properties

Glycemic Index
114.26
Glycemic Load
21.82
Inflammation Score
-7
Nutrition Score
15.00173906658%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.53mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:561.08kcal
28.05%
Fat:36.62g
56.33%
Saturated Fat:18.17g
113.57%
Carbohydrates:47.7g
15.9%
Net Carbohydrates:41.21g
14.98%
Sugar:21.38g
23.75%
Cholesterol:80.63mg
26.88%
Sodium:974.36mg
42.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Calcium:343.95mg
34.39%
Vitamin B2:0.51mg
29.75%
Fiber:6.49g
25.97%
Phosphorus:245.55mg
24.56%
Selenium:16.69µg
23.84%
Vitamin A:1120.25IU
22.4%
Manganese:0.4mg
19.97%
Folate:74.73µg
18.68%
Vitamin B1:0.27mg
18.32%
Vitamin K:16.55µg
15.77%
Copper:0.23mg
11.39%
Iron:2.01mg
11.19%
Vitamin B3:2.18mg
10.91%
Vitamin E:1.62mg
10.8%
Vitamin B5:1.04mg
10.42%
Magnesium:40.1mg
10.03%
Zinc:1.5mg
10.02%
Vitamin C:8mg
9.7%
Potassium:335.89mg
9.6%
Vitamin B6:0.16mg
7.8%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.6µg
4%