Roquefort-Walnut Terrine with Apple Salad

Vegetarian
Health score
9%
Roquefort-Walnut Terrine with Apple Salad
45 min.
8
543kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cup crème fraîche sour
  • servings top for serving
  • tablespoons dijon mustard 
  • medium granny smith apples 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil pure
  • pound roquefort cheese at room temperature
  • servings salt and pepper freshly ground
  • ounces walnuts 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • loaf pan

Directions

  1. Preheat the oven to 35
  2. Spread the walnuts on a baking sheet and toast for about 10 minutes, or until lightly browned and fragrant.
  3. Let cool.
  4. Line a 7-by-5-inch loaf pan with plastic wrap, leaving 3 inches of overhang all around. In a large bowl, break up the Roquefort with a fork until slightly chunky.
  5. Add the walnuts and crme frache and mix thoroughly. Scrape the mixture into the loaf pan and smooth the top. Cover with the overhanging plastic wrap and refrigerate until very firm, at least 6 hours or overnight.
  6. Peel, core and thinly slice the apples. In a medium bowl, toss the apples with 2 tablespoons of the lemon juice. In a small bowl, combine the remaining 2 teaspoons of lemon juice with the olive oil, mustard and balsamic vinegar. Season with salt and pepper.
  7. Pour the vinaigrette over the apples and toss well.
  8. Unmold the Roquefort terrine and discard the plastic wrap. Run a thin knife under hot water and wipe it off, then cut the terrine into 3/4-inch-thick slices, rinsing and drying the knife after each cut. Arrange the slices on small plates and serve with the apple salad and bread.
  9. Wine Recommendation: The dominating saltiness of the Roquefort and the unctuousness of the walnuts make an ideal contrast for the 1989 Chteau Lafaurie-Peyraguey
  10. Sauternes or the 1988 Chteau Sigalas Rabaud
  11. Sauternes.

Nutrition Facts

Calories543kcal
Protein12.22%
Fat73.77%
Carbs14.01%

Properties

Glycemic Index
30.19
Glycemic Load
4.56
Inflammation Score
-7
Nutrition Score
15.467825910319%

Flavonoids

Cyanidin
2.1mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.13mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:542.96kcal
27.15%
Fat:46.19g
71.06%
Saturated Fat:16.32g
102%
Carbohydrates:19.74g
6.58%
Net Carbohydrates:15.7g
5.71%
Sugar:11.58g
12.87%
Cholesterol:67.99mg
22.66%
Sodium:1277.7mg
55.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.42%
Manganese:0.92mg
46.17%
Calcium:437.99mg
43.8%
Phosphorus:345.73mg
34.57%
Vitamin B2:0.45mg
26.4%
Copper:0.45mg
22.45%
Selenium:12.07µg
17.24%
Vitamin A:829.74IU
16.59%
Magnesium:66.22mg
16.55%
Fiber:4.04g
16.16%
Folate:58.79µg
14.7%
Zinc:2.12mg
14.1%
Vitamin B5:1.29mg
12.94%
Vitamin B6:0.26mg
12.9%
Vitamin E:1.44mg
9.6%
Vitamin B1:0.14mg
9.57%
Potassium:307.3mg
8.78%
Vitamin C:6.23mg
7.56%
Iron:1.32mg
7.36%
Vitamin B12:0.42µg
7.05%
Vitamin K:7.23µg
6.89%
Vitamin B3:0.88mg
4.38%
Source:My Recipes