Rosemary Baked Potato Wedges

Vegetarian
Health score
4%
Rosemary Baked Potato Wedges
80 min.
30
194kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs 
  • 0.3 cup butter melted
  • 1.5 cups flour 
  • 0.3 cup rosemary fresh chopped
  • 2 tablespoons garlic powder 
  • 0.3 cup olive oil 
  • 2 tablespoons onion powder 
  • 2 tablespoons salt 
  • 10 pounds yukon gold potatoes scrubbed cut into wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Prepare 4 baking sheets with cooking spray.
  2. Stir together the olive oil and melted butter.
  3. Place the potato wedges in a large bowl; pour the butter mixture over the potatoes; toss to coat.
  4. Mix together the flour, bread crumbs, rosemary, garlic powder, onion powder, and salt; add to the potatoes and stir.
  5. Spread the potato wedges in single layers on the baking sheets.
  6. Bake in the preheated oven until browned, occasionally moving the sheets around to assure even baking, about 45 minutes.

Nutrition Facts

Calories194kcal
Protein9.33%
Fat17.6%
Carbs73.07%

Properties

Glycemic Index
7.13
Glycemic Load
22.8
Inflammation Score
-4
Nutrition Score
9.6165216902028%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:193.63kcal
9.68%
Fat:3.84g
5.91%
Saturated Fat:1.34g
8.4%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:31.99g
11.63%
Sugar:1.58g
1.75%
Cholesterol:4.07mg
1.36%
Sodium:526.74mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin C:29.95mg
36.3%
Vitamin B6:0.47mg
23.42%
Potassium:666.84mg
19.05%
Manganese:0.34mg
16.91%
Fiber:3.89g
15.56%
Vitamin B1:0.23mg
15.12%
Vitamin B3:2.33mg
11.65%
Phosphorus:106.16mg
10.62%
Folate:42.26µg
10.56%
Iron:1.81mg
10.04%
Magnesium:39.67mg
9.92%
Copper:0.19mg
9.63%
Vitamin B2:0.1mg
6.07%
Selenium:4.15µg
5.92%
Vitamin B5:0.52mg
5.16%
Vitamin K:4.49µg
4.27%
Zinc:0.6mg
4%
Calcium:32.65mg
3.26%
Vitamin E:0.33mg
2.21%
Vitamin A:56.88IU
1.14%
Source:Allrecipes