Rosemary-Brined, Buttermilk Fried Chicken

Health score
27%
Rosemary-Brined, Buttermilk Fried Chicken
45 min.
6
949kcal

Suggestions


If you’re craving a delicious, comforting meal that embodies the essence of Southern cooking, look no further than this Rosemary-Brined Buttermilk Fried Chicken. This recipe is a perfect blend of juicy chicken and a crispy, flavorful coating that will have your taste buds dancing with delight. The secret lies in the brining process, where the chicken absorbs a blend of aromatic rosemary, garlic, and zesty lemon, ensuring each bite is bursting with flavor.

Not only is this dish incredibly satisfying, but it showcases the magic of buttermilk in creating a tender texture and a beautiful golden crust. The combination of spices, including paprika and cayenne pepper, adds just the right amount of kick, making it a wonderful dish for all occasions—from family dinners to gatherings with friends.

Ready in just 45 minutes, this recipe serves up to six people, perfect for sharing or meal prepping. With its crispy exterior and juicy meat, this fried chicken will quickly become a favorite at your table. Serve it alongside your favorite sides, and watch as it disappears in moments! Whether it's lunch or dinner, this Rosemary-Brined Buttermilk Fried Chicken promises to impress and satisfy, all while bringing a touch of warmth to your dining experience.

Ingredients

  • tablespoons double-acting baking powder 
  • tablespoons pepper black freshly ground
  • cups buttermilk 
  • teaspoons ground pepper 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs separated
  •  chicken wings 
  •  garlic clove with the flat side of a knife smashed
  • servings kosher salt 
  •  optional: lemon quartered
  • servings cooking oil for deep-frying
  • small onion thinly sliced
  • tablespoons paprika 
  • cups flour 
  • tablespoons sea salt fine
  • teaspoon vegetable oil 
  • 4.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • ziploc bags
  • spatula

Directions

  1. In a medium saucepan over medium-high heat, sauté the onion and garlic in the oil until translucent, 3 to 4 minutes.
  2. Add 3 tablespoons salt after the onion and garlic have cooked for 30 seconds or so.
  3. Add the rosemary and cook to heat it, 30 seconds or so.
  4. Add the water and lemon, squeezing the juice from the wedges into the water and removing any seeds. Bring the water to a simmer, stirring to dissolve the salt.
  5. Remove from the heat and allow the brine to cool. Refrigerate until chilled.
  6. Place all the chicken pieces in a large, sturdy plastic bag. Set the bag in a large bowl for support.
  7. Pour the cooled brine and aromatics into the bag. Seal the bag so that you remove as much air as possible and the chicken is submerged in the brine. Refrigerate for 8 to 24 hours, agitating the bag occasionally to redistribute the brine and the chicken.
  8. Remove the chicken from the brine, rinse under cold water, pat dry, and set on a rack or on paper towels. The chicken can be refrigerated for up to 3 days before you cook it, or it can be cooked immediately. Ideally, it should be refrigerated, uncovered, for a day to dry out the skin, but usually I can't wait to start cooking it.
  9. Combine the flour, black pepper, paprika, sea salt, cayenne, and baking powder in a bowl.
  10. Whisk to distribute the ingredients. Divide this mixture between two bowls.
  11. Pour the buttermilk into a third bowl. Set a rack on a baking sheet/tray. Dredge the chicken in the flour, shake off the excess, and set the dusted pieces on the rack. Dip the pieces in the buttermilk, then dredge them aggressively in the second bowl of flour and return them to the rack.
  12. Heat oil in a pan for deep-frying to 350°F/180°C.
  13. Add as many chicken pieces as you can without crowding the pan. Cook the chicken, turning the pieces occasionally, until they are cooked through, 12 to 15 minutes depending on their size.
  14. Remove to a clean rack and allow them to rest for 5 to 10 minutes before serving.
  15. From Ruhlman's Twenty by Michael Ruhlman. Text copyright © 2011 by Michael Ruhlman; photographs copyright © 2011 by Donna Turner Ruhlman. Published by Chronicle Books LLC.

Nutrition Facts

Calories949kcal
Protein21.16%
Fat53.48%
Carbs25.36%

Properties

Glycemic Index
59.92
Glycemic Load
37.95
Inflammation Score
-9
Nutrition Score
34.862608577894%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:948.53kcal
47.43%
Fat:56.23g
86.51%
Saturated Fat:13.26g
82.87%
Carbohydrates:59.98g
19.99%
Net Carbohydrates:55.79g
20.29%
Sugar:5.37g
5.96%
Cholesterol:217.88mg
72.63%
Sodium:3232mg
140.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.06g
100.12%
Selenium:65.78µg
93.97%
Vitamin B3:16.06mg
80.31%
Phosphorus:597.3mg
59.73%
Manganese:0.96mg
48.12%
Vitamin B6:0.95mg
47.75%
Vitamin B1:0.71mg
47.6%
Vitamin B2:0.79mg
46.71%
Calcium:397.05mg
39.7%
Vitamin A:1831.66IU
36.63%
Iron:6.18mg
34.35%
Folate:134.43µg
33.61%
Vitamin B5:2.94mg
29.37%
Zinc:4.35mg
29%
Vitamin E:4.11mg
27.43%
Vitamin B12:1.53µg
25.58%
Potassium:781.22mg
22.32%
Vitamin K:23.14µg
22.04%
Magnesium:82.24mg
20.56%
Copper:0.34mg
16.8%
Fiber:4.19g
16.78%
Vitamin C:12.35mg
14.97%
Vitamin D:1.28µg
8.51%
Source:Epicurious