Rotini (or Penne) All’Arrabbiata

Vegetarian
Vegan
Dairy Free
Health score
48%
Rotini (or Penne) All’Arrabbiata
35 min.
4
298kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s as vibrant as it is delicious? Look no further than Rotini (or Penne) All’Arrabbiata! This classic Italian pasta dish is not only a feast for the eyes but also a celebration of bold flavors that will tantalize your taste buds. With its fiery kick from red pepper flakes and the aromatic allure of fresh garlic, this dish is sure to impress both family and friends.

Perfect for any occasion, whether it’s a cozy weeknight dinner or a lively gathering, All’Arrabbiata is a versatile recipe that can be enjoyed as a side dish, antipasto, or even a satisfying snack. Plus, it’s entirely vegetarian, vegan, and dairy-free, making it a guilt-free indulgence for everyone at the table. In just 35 minutes, you can whip up a delightful meal that serves four, all while keeping the calorie count at a reasonable 298 kcal per serving.

Imagine twirling your fork around perfectly cooked rotini or penne, coated in a rich tomato sauce, and topped with fresh parsley for that extra pop of color. Pair it with a slice of crusty bread, and you have a dish that’s not only comforting but also bursting with flavor. So, gather your ingredients and get ready to bring a taste of Italy into your kitchen with this easy and satisfying recipe!

Ingredients

  • 28 ounce canned tomatoes canned
  • teaspoons garlic fresh jarred finely minced (use , not the ; trust me)
  • teaspoons olive oil 
  • tablespoons parsley chopped
  • ounces penne pasta (penne or ziti preferred)
  • 1.5 teaspoons pepper red (use less if you don't like spicy)
  • servings salt to taste

Equipment

    Directions

    1. Sprinkle with parsley and serve with a good crusty bread.
    2. Serves 4.

    Nutrition Facts

    Calories298kcal
    Protein14.23%
    Fat10.36%
    Carbs75.41%

    Properties

    Glycemic Index
    35.5
    Glycemic Load
    21.31
    Inflammation Score
    -7
    Nutrition Score
    18.833043430163%

    Flavonoids

    Apigenin
    4.31mg
    Luteolin
    0.02mg
    Kaempferol
    0.04mg
    Myricetin
    0.33mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:297.72kcal
    14.89%
    Fat:3.55g
    5.46%
    Saturated Fat:0.54g
    3.35%
    Carbohydrates:58.05g
    19.35%
    Net Carbohydrates:52.09g
    18.94%
    Sugar:10.34g
    11.49%
    Cholesterol:0mg
    0%
    Sodium:472.98mg
    20.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.95g
    21.9%
    Selenium:37.5µg
    53.57%
    Manganese:0.94mg
    46.86%
    Vitamin K:45.41µg
    43.25%
    Copper:0.54mg
    27.22%
    Vitamin C:21.62mg
    26.21%
    Fiber:5.96g
    23.84%
    Potassium:742.68mg
    21.22%
    Vitamin B6:0.42mg
    21.18%
    Vitamin E:3.13mg
    20.89%
    Iron:3.62mg
    20.12%
    Magnesium:72.42mg
    18.11%
    Phosphorus:177.52mg
    17.75%
    Vitamin B3:3.52mg
    17.59%
    Vitamin A:817.72IU
    16.35%
    Vitamin B1:0.21mg
    13.86%
    Folate:39.32µg
    9.83%
    Zinc:1.42mg
    9.44%
    Calcium:88.83mg
    8.88%
    Vitamin B2:0.15mg
    8.75%
    Vitamin B5:0.82mg
    8.24%