Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

Health score
6%
Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing
45 min.
4
385kcal

Suggestions


Indulge in a vibrant and refreshing dish that perfectly embodies the essence of summer! Our Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing is a delightful medley of flavors, ideal for lunch or as a light main course. In just 45 minutes, you'll create a colorful salad that not only pleases the palate but also offers a feast for the eyes.

Imagine tender rotini pasta intertwined with coarsely chopped yellow squash and zucchini, adding a burst of color and nutrition. The addition of thinly sliced prosciutto infuses a savory richness that elevates the dish, while the creamy, chopped mozzarella provides a luscious contrast. Each bite is seasoned to perfection with freshly ground black pepper and a hint of salt, enhancing the natural flavors of the ingredients.

What truly sets this salad apart is the aromatic rosemary dressing. A harmonious blend of white balsamic vinegar, extra-virgin olive oil, and Dijon mustard creates a tangy and herbaceous dressing that envelops the pasta and vegetables beautifully. This salad can be served warm or chilled, making it a versatile option for any occasion.

Whether you're hosting a summer gathering or simply looking to enjoy a nourishing meal, this Rotini, Summer Squash, and Prosciutto Salad is sure to impress. Dive into this delightful dish and savor the taste of fresh, seasonal ingredients!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons dijon mustard 
  • tablespoon olive oil extravirgin
  • ounces mozzarella fresh chopped
  • 0.5 teaspoon rosemary leaves fresh finely chopped
  • ounces pancetta thinly sliced chopped
  • tablespoons onion red chopped
  • cups rotini pasta uncooked (corkscrew pasta; 8 ounces)
  • 0.3 teaspoon salt 
  • tablespoons balsamic vinegar white
  • 1.5 cups to 3 sized squashes yellow coarsely chopped
  • 1.5 cups zucchini coarsely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add squash and zucchini during the last minute of cooking.
  3. Drain pasta mixture; rinse under cold water.
  4. Heat a large nonstick skillet over medium-high heat until hot.
  5. Add prosciutto; cook 5 minutes or until crisp, stirring frequently.
  6. Combine the pasta mixture, prosciutto, onion, and cheese in a large bowl; sprinkle with salt and pepper.
  7. Combine white balsamic vinegar, olive oil, Dijon mustard, and rosemary in a small bowl, stirring with a whisk.
  8. Add vinegar mixture to pasta mixture, tossing gently to coat.

Nutrition Facts

Calories385kcal
Protein14.49%
Fat44.39%
Carbs41.12%

Properties

Glycemic Index
64.25
Glycemic Load
14.9
Inflammation Score
-5
Nutrition Score
12.574347760366%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:384.83kcal
19.24%
Fat:18.9g
29.08%
Saturated Fat:6.31g
39.43%
Carbohydrates:39.39g
13.13%
Net Carbohydrates:36.77g
13.37%
Sugar:4.98g
5.54%
Cholesterol:29.91mg
9.97%
Sodium:452.02mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.76%
Selenium:37.41µg
53.44%
Manganese:0.62mg
31.04%
Phosphorus:215.75mg
21.58%
Vitamin C:16.09mg
19.51%
Vitamin B6:0.32mg
16.17%
Magnesium:48.5mg
12.12%
Potassium:424.17mg
12.12%
Vitamin B3:2.36mg
11.78%
Vitamin B2:0.2mg
11.62%
Vitamin B1:0.17mg
11.43%
Zinc:1.69mg
11.25%
Fiber:2.61g
10.45%
Calcium:102.03mg
10.2%
Copper:0.2mg
9.9%
Folate:34.13µg
8.53%
Vitamin B12:0.46µg
7.75%
Iron:1.22mg
6.78%
Vitamin A:286.59IU
5.73%
Vitamin K:6.01µg
5.73%
Vitamin B5:0.55mg
5.49%
Vitamin E:0.82mg
5.46%
Vitamin D:0.17µg
1.13%
Source:My Recipes