Rotini with Tomatoes and White Beans

Health score
46%
Rotini with Tomatoes and White Beans
45 min.
6
319kcal

Suggestions


Are you looking for a delightful dish that perfectly balances flavor and nutrition? Look no further than our Rotini with Tomatoes and White Beans! This vibrant and hearty meal is a celebration of simplicity, showcasing the perfect harmony between ingredients. With just a handful of pantry staples, you can create a dish that feels every bit as indulgent as it sounds.

The stars of this recipe are undoubtedly the diced tomatoes, enhanced with aromatic basil, garlic, and oregano, which create a savory sauce that clings beautifully to the rotini. White beans add a satisfying creaminess and a boost of protein, making this dish not only delicious but also nutritious. Plus, the sprinkling of fresh Parmesan cheese elevates each bite, adding a rich, savory finish that will have everyone coming back for seconds.

This recipe is not only quick and easy to prepare, but it’s also versatile enough to serve as a side dish, lunch, or even a main course. Ready in just 45 minutes, it’s perfect for busy weeknights or leisurely weekend meals with family and friends. With a generous serving size and a wholesome caloric breakdown, you can enjoy this dish knowing you're fueling your body with wholesome ingredients. Dive into this comforting Italian-inspired meal and discover why it’s a favorite among home cooks!

Ingredients

  • tablespoon bottled garlic minced
  • 29 ounce tomatoes diced with basil, garlic, and oregano, undrained canned
  • 15.5 ounce beans white rinsed drained canned
  • cups rotini hot cooked uncooked ( 12 ounces pasta)
  • teaspoon penzey's southwest seasoning dried italian
  • teaspoons olive oil 
  • tablespoons preshredded parmesan cheese fresh

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add garlic, and saut 1 minute.
  3. Add beans, tomatoes, and seasoning. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until slightly thickened, stirring occasionally.
  4. Spoon tomato mixture over cooked pasta.
  5. Sprinkle each serving with cheese.

Nutrition Facts

Calories319kcal
Protein17.73%
Fat9.75%
Carbs72.52%

Properties

Glycemic Index
23.58
Glycemic Load
20.54
Inflammation Score
-6
Nutrition Score
15.557391252855%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:318.63kcal
15.93%
Fat:3.49g
5.37%
Saturated Fat:0.89g
5.55%
Carbohydrates:58.41g
19.47%
Net Carbohydrates:51.21g
18.62%
Sugar:4.19g
4.66%
Cholesterol:1.7mg
0.57%
Sodium:241.36mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.57%
Selenium:33.26µg
47.52%
Manganese:0.92mg
46%
Iron:5.22mg
28.98%
Fiber:7.19g
28.78%
Copper:0.39mg
19.62%
Magnesium:76.2mg
19.05%
Potassium:658.33mg
18.81%
Phosphorus:182.5mg
18.25%
Folate:67.83µg
16.96%
Vitamin C:13.53mg
16.4%
Vitamin B6:0.3mg
15.07%
Calcium:143.63mg
14.36%
Vitamin E:1.84mg
12.27%
Zinc:1.72mg
11.45%
Vitamin B1:0.16mg
10.8%
Vitamin K:9.06µg
8.63%
Vitamin B2:0.14mg
8.16%
Vitamin B3:1.57mg
7.84%
Vitamin B5:0.46mg
4.58%
Vitamin A:185.74IU
3.71%
Source:My Recipes