Royal Raspberry Bars

Vegetarian
Health score
35%
Royal Raspberry Bars
60 min.
1
3418kcal

Suggestions


Indulge in the delightful taste of our Royal Raspberry Bars, a perfect treat for any occasion! These bars are not only vegetarian but also pack a punch with their rich flavors and textures. Imagine a buttery, crumbly crust made from rolled oats and sweetened coconut, topped with a luscious layer of raspberry jam that adds a burst of fruity goodness. The crowning glory is a fluffy meringue, whipped to perfection, that brings a light and airy finish to each bite.

Ready in just 60 minutes, these bars are an ideal choice for lunch, dinner, or as a sweet snack to satisfy your cravings. With a generous serving size, you can share them with friends or keep them all to yourself—no judgment here! Each bar is a delightful combination of sweet and tart, with a caloric content that makes them a satisfying dessert option.

Whether you're hosting a gathering or simply looking to treat yourself, these Royal Raspberry Bars are sure to impress. Their vibrant colors and delicious flavors will have everyone coming back for more. So, roll up your sleeves and get ready to create a dessert that’s as regal as its name!

Ingredients

  • 0.4 lb butter melted
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • 1.3 cups flour all-purpose
  • 0.8 cup raspberry jam 
  • 1.3 cups oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.8 cup coconut dried sweetened flaked

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • hand mixer
  • spatula

Directions

  1. In a bowl, mix oats, flour, coconut, 1/4 cup sugar, and the salt.
  2. Add melted butter and stir until well blended. Press dough evenly into the bottom of a 9- by 13-inch baking pan.
  3. Bake in a 325 oven until edges begin to brown, 15 to 18 minutes.
  4. Let cool about 5 minutes, then spread jam evenly over warm crust.
  5. In a large bowl, with an electric mixer on high speed, beat egg whites and cream of tartar until thick and foamy. Gradually add remaining 2/3 cup sugar and continue to beat until mixture holds soft, shiny peaks. With a spatula, spread meringue evenly over jam.
  6. Bake until meringue is lightly browned, about 20 minutes.
  7. Let cool 5 minutes, then cut into 24 bars.
  8. Let cool completely in pan.

Nutrition Facts

Calories3418kcal
Protein5.18%
Fat42.91%
Carbs51.91%

Properties

Glycemic Index
290.09
Glycemic Load
239.66
Inflammation Score
-10
Nutrition Score
51.84913079635%

Nutrients percent of daily need

Calories:3417.98kcal
170.9%
Fat:164.44g
252.99%
Saturated Fat:105.65g
660.33%
Carbohydrates:447.65g
149.22%
Net Carbohydrates:424.08g
154.21%
Sugar:199.27g
221.41%
Cholesterol:365.71mg
121.9%
Sodium:2694.19mg
117.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.69g
89.39%
Manganese:5.48mg
273.77%
Selenium:119.43µg
170.61%
Vitamin B1:1.76mg
117.04%
Vitamin B2:1.63mg
96.13%
Fiber:23.57g
94.29%
Folate:357.4µg
89.35%
Vitamin A:4250.73IU
85.01%
Iron:13.95mg
77.48%
Phosphorus:752.2mg
75.22%
Magnesium:231.29mg
57.82%
Vitamin B3:11.07mg
55.36%
Copper:1.09mg
54.65%
Zinc:5.58mg
37.22%
Potassium:1287.75mg
36.79%
Vitamin E:4.77mg
31.81%
Vitamin C:22.44mg
27.2%
Vitamin B5:2.34mg
23.35%
Calcium:183.19mg
18.32%
Vitamin K:14.4µg
13.72%
Vitamin B6:0.25mg
12.51%
Vitamin B12:0.38µg
6.3%
Source:My Recipes