Royal Raspberry Bars

Vegetarian
Health score
35%
Royal Raspberry Bars
60 min.
1
3418kcal

Suggestions

Ingredients

  • 0.4 lb butter melted
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • 1.3 cups flour all-purpose
  • 0.8 cup raspberry jam 
  • 1.3 cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.8 cup coconut or dried sweetened flaked

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • hand mixer
  • spatula

Directions

  1. In a bowl, mix oats, flour, coconut, 1/4 cup sugar, and the salt.
  2. Add melted butter and stir until well blended. Press dough evenly into the bottom of a 9- by 13-inch baking pan.
  3. Bake in a 325 oven until edges begin to brown, 15 to 18 minutes.
  4. Let cool about 5 minutes, then spread jam evenly over warm crust.
  5. In a large bowl, with an electric mixer on high speed, beat egg whites and cream of tartar until thick and foamy. Gradually add remaining 2/3 cup sugar and continue to beat until mixture holds soft, shiny peaks. With a spatula, spread meringue evenly over jam.
  6. Bake until meringue is lightly browned, about 20 minutes.
  7. Let cool 5 minutes, then cut into 24 bars.
  8. Let cool completely in pan.

Nutrition Facts

Calories3418kcal
Protein5.18%
Fat42.91%
Carbs51.91%

Properties

Glycemic Index
290.09
Glycemic Load
239.66
Inflammation Score
-10
Nutrition Score
51.84913079635%

Nutrients percent of daily need

Calories:3417.98kcal
170.9%
Fat:164.44g
252.99%
Saturated Fat:105.65g
660.33%
Carbohydrates:447.65g
149.22%
Net Carbohydrates:424.08g
154.21%
Sugar:199.27g
221.41%
Cholesterol:365.71mg
121.9%
Sodium:2694.19mg
117.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.69g
89.39%
Manganese:5.48mg
273.77%
Selenium:119.43µg
170.61%
Vitamin B1:1.76mg
117.04%
Vitamin B2:1.63mg
96.13%
Fiber:23.57g
94.29%
Folate:357.4µg
89.35%
Vitamin A:4250.73IU
85.01%
Iron:13.95mg
77.48%
Phosphorus:752.2mg
75.22%
Magnesium:231.29mg
57.82%
Vitamin B3:11.07mg
55.36%
Copper:1.09mg
54.65%
Zinc:5.58mg
37.22%
Potassium:1287.75mg
36.79%
Vitamin E:4.77mg
31.81%
Vitamin C:22.44mg
27.2%
Vitamin B5:2.34mg
23.35%
Calcium:183.19mg
18.32%
Vitamin K:14.4µg
13.72%
Vitamin B6:0.25mg
12.51%
Vitamin B12:0.38µg
6.3%
Source:My Recipes