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Rum and Sweet Potato Casserole
Rum and Sweet Potato Casserole
Vegetarian
Health score
3%
Download PDF
Side Dish
75 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 75 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 167g
Price Per Serving: 1.17$
474kcal
Nutrition
Calories: 474kcal
Protein: 4%
Fat: 37.15%
Carbs: 58.85%
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Ingredients
1
cup
brown sugar
0.3
cup
butter
melted
0.3
cup
rum
dark
2
eggs
beaten
0.5
cup
milk
1
cup
pecans
chopped
0.3
cup
self-rising flour
3
cups
sweet potatoes
mashed
1
teaspoon
vanilla extract
1
cup
sugar
white
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
In a large bowl, mix the sweet potatoes and sugar. Stir in the eggs.
Mix in milk, vanilla extract, and 1/2 cup melted butter. Gradually stir in the rum until well blended.
Transfer the mixture to the prepared baking dish.
In a medium bowl, mix the brown sugar, pecans, flour, and 1/3 cup melted butter.
Sprinkle this mixture over the mashed sweet potato mixture.
Bake 30 minutes in the preheated oven. Allow to sit at least 10 minutes before serving.
Nutrition Facts
Calories
474kcal
Protein
4%
Fat
37.15%
Carbs
58.85%
Properties
Glycemic Index
38.51
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
12.188695643259%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.01mg
Myricetin
0.01mg
Nutrients
percent of daily need
Calories:
473.83kcal
23.69%
Fat:
19.21g
29.55%
Saturated Fat:
6.35g
39.71%
Carbohydrates:
68.44g
22.81%
Net Carbohydrates:
65.51g
23.82%
Sugar:
55.11g
61.23%
Cholesterol:
63.09mg
21.03%
Sodium:
117.86mg
5.12%
Alcohol:
3.51g
100%
Alcohol %:
2.66%
100%
Protein:
4.66g
9.31%
Vitamin A:
7403.97IU
148.08%
Manganese:
0.81mg
40.41%
Copper:
0.27mg
13.67%
Fiber:
2.93g
11.72%
Phosphorus:
107.22mg
10.72%
Selenium:
7.13µg
10.18%
Vitamin B1:
0.15mg
9.8%
Magnesium:
36.13mg
9.03%
Potassium:
307.49mg
8.79%
Vitamin B6:
0.17mg
8.73%
Vitamin B5:
0.81mg
8.12%
Vitamin B2:
0.13mg
7.73%
Calcium:
75.6mg
7.56%
Zinc:
1.04mg
6.93%
Iron:
1.1mg
6.13%
Vitamin E:
0.68mg
4.56%
Folate:
15.93µg
3.98%
Vitamin B12:
0.2µg
3.27%
Vitamin B3:
0.55mg
2.76%
Vitamin D:
0.39µg
2.59%
Vitamin K:
2.13µg
2.03%
Vitamin C:
1.35mg
1.63%
Side Dish
Eggs
Fall
Winter
Thanksgiving
Lacto Ovo Vegetarian
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples