Rum and Sweet Potato Casserole

Vegetarian
Health score
3%
Rum and Sweet Potato Casserole
75 min.
8
474kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.3 cup butter melted
  • 0.3 cup rum dark
  •  eggs beaten
  • 0.5 cup milk 
  • cup pecans chopped
  • 0.3 cup self-rising flour 
  • cups sweet potatoes mashed
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a large bowl, mix the sweet potatoes and sugar. Stir in the eggs.
  3. Mix in milk, vanilla extract, and 1/2 cup melted butter. Gradually stir in the rum until well blended.
  4. Transfer the mixture to the prepared baking dish.
  5. In a medium bowl, mix the brown sugar, pecans, flour, and 1/3 cup melted butter.
  6. Sprinkle this mixture over the mashed sweet potato mixture.
  7. Bake 30 minutes in the preheated oven. Allow to sit at least 10 minutes before serving.

Nutrition Facts

Calories474kcal
Protein4%
Fat37.15%
Carbs58.85%

Properties

Glycemic Index
38.51
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
12.188695643259%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:473.83kcal
23.69%
Fat:19.21g
29.55%
Saturated Fat:6.35g
39.71%
Carbohydrates:68.44g
22.81%
Net Carbohydrates:65.51g
23.82%
Sugar:55.11g
61.23%
Cholesterol:63.09mg
21.03%
Sodium:117.86mg
5.12%
Alcohol:3.51g
100%
Alcohol %:2.66%
100%
Protein:4.66g
9.31%
Vitamin A:7403.97IU
148.08%
Manganese:0.81mg
40.41%
Copper:0.27mg
13.67%
Fiber:2.93g
11.72%
Phosphorus:107.22mg
10.72%
Selenium:7.13µg
10.18%
Vitamin B1:0.15mg
9.8%
Magnesium:36.13mg
9.03%
Potassium:307.49mg
8.79%
Vitamin B6:0.17mg
8.73%
Vitamin B5:0.81mg
8.12%
Vitamin B2:0.13mg
7.73%
Calcium:75.6mg
7.56%
Zinc:1.04mg
6.93%
Iron:1.1mg
6.13%
Vitamin E:0.68mg
4.56%
Folate:15.93µg
3.98%
Vitamin B12:0.2µg
3.27%
Vitamin B3:0.55mg
2.76%
Vitamin D:0.39µg
2.59%
Vitamin K:2.13µg
2.03%
Vitamin C:1.35mg
1.63%
Source:Allrecipes