Rum & coconut treacle tart

Vegetarian
Health score
2%
Rum & coconut treacle tart
75 min.
8
400kcal

Suggestions

Ingredients

  • 200 pastry crust bought
  • 85 treacle black
  • 175 golden syrup 
  •  juice of lime finely grated
  • tbsp rum dark
  • 50 brown breadcrumbs fresh
  • 85 tenderised coconut sweetened
  • tbsp rum dark
  • 284 ml carton double cream 
  • tbsp icing sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Preheat the oven to 190C/gas 5/fan 170C.
  2. Roll the pastry out to a 5 mm thickness (as thin as you can for a delicate crust). Use to line a 23cm shallow loosebottomed flan tin and leave the pastry hanging over the sides. Prick the base and chill or freeze for at least 30 minutes.
  3. In a large bowl, mix the treacle with the golden syrup, lime zest and juice, and rum. Stir in the breadcrumbs and coconut.
  4. Put the flan tin on a baking sheet.
  5. Spread the syrupy filling over the pastry base.
  6. Bake for 15 minutes, then turn the oven down to 160C/gas 3/fan 140C (to stop the mixture bubbling over) and bake for another 15 minutes, until the filling is just set and the pastry starting to brown at the edges.
  7. Meanwhile, whisk the rum, cream and icing sugar together until the mixture stands in soft peaks and the whisk leaves a trail.
  8. Transfer to a bowl, cover and chill until needed. Cool the tart slightly before trimming the pastry edges with a sharp knife.
  9. Serve warm with the rum cream.

Nutrition Facts

Calories400kcal
Protein4.11%
Fat44.05%
Carbs51.84%

Properties

Glycemic Index
24.97
Glycemic Load
18.47
Inflammation Score
-5
Nutrition Score
6.9891304943873%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:400.15kcal
20.01%
Fat:18.12g
27.88%
Saturated Fat:11.77g
73.57%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:46.32g
16.84%
Sugar:28.87g
32.08%
Cholesterol:40.35mg
13.45%
Sodium:133.03mg
5.78%
Alcohol:4.38g
100%
Alcohol %:4.28%
100%
Protein:3.81g
7.62%
Manganese:0.52mg
25.79%
Iron:2.71mg
15.06%
Vitamin B1:0.18mg
11.8%
Selenium:7.99µg
11.42%
Vitamin A:526.84IU
10.54%
Vitamin B2:0.16mg
9.34%
Calcium:83.55mg
8.35%
Magnesium:32.7mg
8.17%
Potassium:271.09mg
7.75%
Phosphorus:71.57mg
7.16%
Folate:27.82µg
6.95%
Vitamin B3:1.37mg
6.87%
Fiber:1.66g
6.64%
Copper:0.1mg
4.83%
Vitamin D:0.57µg
3.81%
Zinc:0.46mg
3.07%
Vitamin B5:0.3mg
2.96%
Vitamin B6:0.06mg
2.96%
Vitamin E:0.38mg
2.55%
Vitamin C:1.69mg
2.05%
Vitamin K:1.81µg
1.73%