Rum-Glazed Sweet Potato Cakes

Vegetarian
Very Healthy
Health score
69%
Rum-Glazed Sweet Potato Cakes
75 min.
1
5788kcal

Suggestions


Indulge in the delightful flavors of our Rum-Glazed Sweet Potato Cakes, a perfect blend of sweetness and warmth that will elevate any meal. This vegetarian dish is not only a treat for the taste buds but also boasts a health score of 69, making it a guilt-free indulgence. With a rich history rooted in Southern cooking, these cakes are a modern twist on traditional recipes, bringing together the earthy sweetness of roasted sweet potatoes and the aromatic notes of dark rum.

Imagine sinking your teeth into a moist, fluffy cake, enhanced by the warmth of cinnamon and nutmeg, and topped with a luscious rum glaze that seeps into every bite. The addition of golden raisins and toasted pecans adds a delightful texture and bursts of flavor, making each mouthful a celebration of taste. Whether served as a side dish, a main course, or a sweet treat for lunch, these cakes are versatile enough to shine on any table.

Perfect for gatherings or a cozy family meal, our Rum-Glazed Sweet Potato Cakes are sure to impress your guests and leave them asking for seconds. With a preparation time of just 75 minutes, you can easily whip up this delicious dessert that is as pleasing to the eye as it is to the palate. So, roll up your sleeves and get ready to create a dish that will warm hearts and satisfy cravings!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup t brown sugar dark packed
  • 0.3 cup butter 
  • 0.8 cup buttermilk 
  • 0.3 cup rum dark
  • large eggs at room temperature
  • cups flour all-purpose
  • 0.8 cup golden raisins 
  • cups granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup pecans toasted finely chopped
  • 0.5 teaspoon sea salt fine
  • cups sweet potatoes and into pureed
  • teaspoons vanilla extract 
  • cup vegetable oil 
  • tablespoons whipping cream 

Equipment

  • sauce pan
  • oven
  • sieve
  • hand mixer

Directions

  1. Stir together first 2 ingredients.
  2. Let stand 30 minutes.
  3. Meanwhile, beat eggs and granulated sugar at high speed with an electric mixer 2 to 4 minutes or until thick and pale.
  4. Add oil and vanilla, beating at low speed just until blended.
  5. Add sweet potato puree, beating just until blended and stopping to scrape down sides as needed.
  6. Preheat oven to 35
  7. Sift together flour and next 5 ingredients; add to egg mixture alternately with buttermilk, beginning and ending with flour mixture. Beat at low speed just until blended after each addition.
  8. Drain raisins, reserving rum. Fold raisins into batter. Spoon batter into 3 lightly greased 12-cup Bundt brownie pans, filling each three-fourths full.
  9. Bake at 350 for 14 to 16 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on lightly greased wire racks 5 minutes.
  10. Remove from pans to wire racks.
  11. While cakes are baking, bring brown sugar and next 2 ingredients to a boil in a heavy saucepan over medium-high heat. Boil, stirring constantly, 3 minutes or until mixture begins to thicken to a syrup-like consistency.
  12. Remove from heat; stir in reserved rum.
  13. Pierce tops of cakes multiple times using a wooden pick. Dip top halves of cakes in glaze, and hold 1 to 2 seconds (to allow glaze to soak into cakes).
  14. Place, glazed sides up, on lightly greased racks.
  15. Sprinkle each cake with pecans.
  16. Note: To puree roasted sweet potatoes, peel potatoes as soon as they are slightly cooled. Press pulp through a wire-mesh strainer with the back of a spoon. You'll need to roast about 1 1/2 lb. potatoes for 2 cups puree.
  17. Brought to the table by Sheri Castle (adapted from The New Southern Garden Cookbook).

Nutrition Facts

Calories5788kcal
Protein5.9%
Fat27.17%
Carbs66.93%

Properties

Glycemic Index
532.76
Glycemic Load
563.43
Inflammation Score
-10
Nutrition Score
80.640434638314%

Flavonoids

Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
2.97mg
Myricetin
0.08mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:5787.77kcal
289.39%
Fat:172.48g
265.35%
Saturated Fat:59.97g
374.82%
Carbohydrates:955.92g
318.64%
Net Carbohydrates:926.9g
337.05%
Sugar:596.6g
662.89%
Cholesterol:936.66mg
312.22%
Sodium:3734.82mg
162.38%
Alcohol:29.47g
100%
Alcohol %:1.77%
100%
Protein:84.19g
168.39%
Vitamin A:41231.7IU
824.63%
Manganese:6.55mg
327.27%
Selenium:205.19µg
293.13%
Vitamin B1:3.67mg
244.86%
Vitamin B2:3.7mg
217.82%
Folate:838.21µg
209.55%
Iron:27.59mg
153.3%
Phosphorus:1480.69mg
148.07%
Vitamin B3:26.03mg
130.13%
Fiber:29.02g
116.06%
Copper:2.25mg
112.42%
Calcium:954.5mg
95.45%
Vitamin K:99.12µg
94.4%
Potassium:3072.48mg
87.79%
Vitamin B5:8.44mg
84.36%
Vitamin B6:1.65mg
82.64%
Magnesium:308.84mg
77.21%
Zinc:9.63mg
64.2%
Vitamin E:9.33mg
62.22%
Vitamin D:7.06µg
47.07%
Vitamin B12:2.78µg
46.27%
Vitamin C:10.82mg
13.12%
Source:My Recipes