Rum Raisin Cranberry Tea Bread

Vegetarian
Health score
1%
Rum Raisin Cranberry Tea Bread
45 min.
12
238kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup rum dark
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup golden raisins 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup orange juice 
  • tablespoons orange zest ( 1 orange)
  • 0.5 cup cup heavy whipping cream sour
  • 0.8 cup sugar 
  • 0.5 cup sun-dried cranberries 
  • tablespoons butter unsalted softened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • blender
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Grease and flour a 9- x 5-inch loafpan.
  3. Combine first 4 ingredients in a small saucepan. Bring to a low boil over medium-low heat; remove from heat, and cool 10 minutes, allowing fruits to plump; set aside.
  4. Beat butter, orange zest, and sugar at medium speed with an electric mixer until well combined. Sift together flour, baking powder, and baking soda in a separate bowl; add kosher salt.
  5. Beat eggs, 1 at a time, into butter mixture.
  6. Add vanilla, and mix well. Change mixer to low speed; add flour mixture alternately with sour cream, beginning and ending with flour. Scrape down sides of bowl.
  7. Add reserved fruit and any unabsorbed liquid; mix just until blended.
  8. Transfer batter to prepared loafpan, and bake at 350 for 50 to 55 minutes or until golden brown and a wooden pick inserted in center comes out clean. Cool in pan about 10 minutes; turn out onto a cooling rack, and cool completely before slicing.

Nutrition Facts

Calories238kcal
Protein6.47%
Fat26.36%
Carbs67.17%

Properties

Glycemic Index
30.06
Glycemic Load
23.26
Inflammation Score
-3
Nutrition Score
5.3443478708682%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:238.27kcal
11.91%
Fat:6.78g
10.43%
Saturated Fat:3.67g
22.96%
Carbohydrates:38.85g
12.95%
Net Carbohydrates:37.67g
13.7%
Sugar:20.61g
22.9%
Cholesterol:46.69mg
15.56%
Sodium:230.16mg
10.01%
Alcohol:1.78g
100%
Alcohol %:2.84%
100%
Protein:3.74g
7.48%
Selenium:10.19µg
14.55%
Vitamin B1:0.18mg
11.76%
Folate:44.79µg
11.2%
Vitamin B2:0.18mg
10.41%
Manganese:0.18mg
9.04%
Iron:1.35mg
7.5%
Phosphorus:70.67mg
7.07%
Vitamin B3:1.38mg
6.88%
Calcium:63.82mg
6.38%
Vitamin C:4.23mg
5.13%
Fiber:1.19g
4.76%
Vitamin A:235.86IU
4.72%
Copper:0.07mg
3.45%
Potassium:107.89mg
3.08%
Vitamin B5:0.29mg
2.91%
Vitamin B6:0.05mg
2.64%
Magnesium:9.96mg
2.49%
Vitamin E:0.36mg
2.42%
Zinc:0.32mg
2.15%
Vitamin B12:0.1µg
1.7%
Vitamin D:0.24µg
1.58%
Vitamin K:1.16µg
1.1%
Source:My Recipes