Russian Mushroom and Potato Soup

Vegetarian
Health score
5%
Russian Mushroom and Potato Soup
60 min.
12
166kcal

Suggestions

Embark on a culinary journey to the heart of Russia with this delectable Russian Mushroom and Potato Soup, a vegetarian delight that promises to enchant your taste buds. This comforting soup, perfect as a starter, snack, antipasti, or even a full meal, is designed to serve a generous crowd of 12. Each bowl is brimming with rich flavors and textures, all coming together in under an hour.

At the core of this recipe are fresh mushrooms and diced potatoes, simmered to perfection in a savory chicken broth. The addition of leeks and carrots adds a layer of sweetness and complexity, while the hint of dried dill weed and a touch of black pepper elevate the dish with their aromatic profiles. The secret to its creamy texture lies in a mixture of half-and-half and flour, thickened to perfection without overpowering the natural flavors.

Garnished with fresh dill, this Russian Mushroom and Potato Soup is not only a feast for the palate but also a visually appealing dish that's sure to draw compliments. With a caloric breakdown that leans towards carbs, followed by fats and proteins, it's a balanced option that satisfies without the guilt. Whether you're a fan of hearty soups or looking to explore the rich flavors of Russian cuisine, this recipe is a must-try. So, grab your bowls, and let's dive into a world of warmth and flavor with every spoonful.

Ingredients

  •  bay leaves 
  • tablespoons butter divided
  • large carrots sliced
  • cups chicken broth 
  • teaspoons dill dried
  • 0.3 cup flour all-purpose
  • pound mushrooms fresh sliced
  • 0.1 teaspoon pepper black
  • cup half and half 
  •  leek chopped
  • pounds potatoes diced peeled
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Melt 3 tablespoons butter in a large saucepan over medium heat.
  2. Mix in leeks and carrots, and cook 5 minutes.
  3. Pour in broth. Season with dill, salt, pepper, and bay leaf.
  4. Mix in potatoes, cover, and cook 20 minutes, or until potatoes are tender but firm.
  5. Remove and discard the bay leaf.
  6. Melt the remaining butter in a skillet over medium heat, and saute the mushrooms 5 minutes, until lightly browned. Stir into the soup.
  7. In a small bowl, mix the half-and-half and flour until smooth. Stir into the soup to thicken.
  8. Garnish each bowl of soup with fresh dill to serve.

Nutrition Facts

Calories166kcal
Protein11.07%
Fat39.72%
Carbs49.21%

Properties

Glycemic Index
29.3
Glycemic Load
12.35
Inflammation Score
-9
Nutrition Score
11.52086945202%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.03mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:165.77kcal
8.29%
Fat:7.6g
11.69%
Saturated Fat:4.48g
28.03%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:18.44g
6.7%
Sugar:3.83g
4.26%
Cholesterol:21.95mg
7.32%
Sodium:891.39mg
38.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.53%
Vitamin A:2483.4IU
49.67%
Vitamin C:18.44mg
22.36%
Vitamin B2:0.31mg
18.32%
Vitamin B6:0.33mg
16.4%
Potassium:561.44mg
16.04%
Manganese:0.3mg
15.24%
Vitamin B3:2.78mg
13.9%
Copper:0.25mg
12.48%
Phosphorus:114.01mg
11.4%
Fiber:2.74g
10.98%
Vitamin B1:0.16mg
10.67%
Vitamin K:10.7µg
10.19%
Vitamin B5:0.93mg
9.3%
Folate:35.86µg
8.96%
Selenium:5.96µg
8.52%
Iron:1.43mg
7.95%
Magnesium:31.07mg
7.77%
Calcium:54.36mg
5.44%
Zinc:0.65mg
4.36%
Vitamin E:0.46mg
3.08%
Vitamin B12:0.09µg
1.45%
Source:Allrecipes