Russian Peas

Vegetarian
Russian Peas
100 min.
8
49kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon parsley dried
  • teaspoon flour all-purpose or as needed
  • 0.5 cup peas dried whole
  • teaspoon salt 
  • cups water cold
  • teaspoon sugar white

Equipment

  • pot

Directions

  1. Place peas with cold water in a pot; leave to soak for 24 to 48 hours.
  2. Bring peas to a boil in the soaking water. Reduce heat to low and simmer until peas are very soft, stirring occasionally, about 1 1/2 hours, adding water if needed.
  3. Stir butter, salt, sugar, and parsley into peas. For thicker peas, add flour and cook and stir until thick, about 5 minutes.

Nutrition Facts

Calories49kcal
Protein5.04%
Fat77.9%
Carbs17.06%

Properties

Glycemic Index
29.93
Glycemic Load
0.84
Inflammation Score
-2
Nutrition Score
1.621304348759%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.83mg

Nutrients percent of daily need

Calories:48.55kcal
2.43%
Fat:4.31g
6.63%
Saturated Fat:2.71g
16.93%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.53g
0.56%
Sugar:1.03g
1.15%
Cholesterol:11.29mg
3.76%
Sodium:331.95mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin K:6.01µg
5.73%
Vitamin C:3.94mg
4.77%
Vitamin A:205.37IU
4.11%
Manganese:0.06mg
3.21%
Fiber:0.59g
2.36%
Copper:0.04mg
1.87%
Vitamin B1:0.03mg
1.79%
Folate:6.96µg
1.74%
Magnesium:5.34mg
1.34%
Phosphorus:12.41mg
1.24%
Vitamin B2:0.02mg
1.24%
Vitamin B3:0.23mg
1.16%
Iron:0.2mg
1.13%
Vitamin E:0.16mg
1.04%
Calcium:10.15mg
1.01%
Source:Allrecipes