Russian Tea II

Vegetarian
Health score
4%
Russian Tea II
Download PDF
BeverageDrink
5 min.
5
370kcal

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Ingredients

  • 1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 2 cups drink mix orange-flavored
  • 2 cups freshly tea dry with lemon-flavoring mix instant
  • 1 cup sugar white

Equipment

  • bowl

Directions

  1. In a bowl, mix together tea, orange-flavored drink mix, sugar, cinnamon and cloves. To serve place 2 tablespoons mix in a cup and fill with 8 ounces hot water.

Nutrition Facts

Calories370kcal
Protein7.6%
Fat11.72%
Carbs80.68%

Properties

Glycemic Index
15.02
Glycemic Load
27.93
Inflammation Score
-6
Nutrition Score
8.8221739997034%

Flavonoids

Catechin
1.43mg
Epigallocatechin
7.6mg
Epicatechin
2.01mg
Epicatechin 3-gallate
5.53mg
Epigallocatechin 3-gallate
8.84mg
Theaflavin
1.49mg
Thearubigins
76.75mg
Kaempferol
1.33mg
Myricetin
0.42mg
Quercetin
2.07mg
Theaflavin-3,3'-digallate
1.65mg
Theaflavin-3'-gallate
1.43mg
Gallocatechin
1.18mg

Nutrients percent of daily need

Calories:370.48kcal
18.52%
Fat:4.92g
7.57%
Saturated Fat:2.39g
14.95%
Carbohydrates:76.18g
25.39%
Net Carbohydrates:75.85g
27.58%
Sugar:63.74g
70.83%
Cholesterol:12mg
4%
Sodium:206.33mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.88mg
6.29%
Protein:7.17g
14.35%
Vitamin B2:0.48mg
28.32%
Manganese:0.52mg
25.85%
Phosphorus:180.41mg
18.04%
Vitamin B1:0.25mg
16.86%
Calcium:154.67mg
15.47%
Vitamin B3:2.63mg
13.16%
Magnesium:50.09mg
12.52%
Selenium:8.47µg
12.1%
Potassium:418.49mg
11.96%
Vitamin B6:0.21mg
10.32%
Folate:27.79µg
6.95%
Vitamin B12:0.4µg
6.67%
Copper:0.11mg
5.72%
Zinc:0.53mg
3.53%
Vitamin B5:0.32mg
3.25%
Vitamin K:3.11µg
2.96%
Iron:0.45mg
2.48%
Vitamin A:113.5IU
2.27%
Vitamin C:1.47mg
1.78%
Vitamin E:0.21mg
1.38%
Fiber:0.33g
1.32%
Lacto Ovo VegetarianEuropeanEastern EuropeanBeverageDrink
Source:Allrecipes

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