Russian Tea Mix

Vegetarian
Health score
9%
Russian Tea Mix
Download PDF
BeverageDrink
10 min.
5
636kcal

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Ingredients

  • 1 cup tea powder instant
  • 2 teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 3 ounce lemonade powder unsweetened
  • 2 cups orange drink mix instant
  • 2 cups splenda® no calorie sweetener 

Equipment

  • bowl

Directions

  1. In a large bowl, combine instant tea powder, orange drink mix, lemonade powder, SPLENDA® Granulated Sweetener, cinnamon and cloves.
  2. Mix thoroughly. Store in a sealed jar.
  3. To use, mix 3 to 4 teaspoons of mix with 1 cup hot or cold water. Adjust to taste.

Nutrition Facts

Calories636kcal
Protein20.14%
Fat7.05%
Carbs72.81%

Properties

Glycemic Index
23.9
Glycemic Load
37.88
Inflammation Score
-9
Nutrition Score
12.477826118469%

Nutrients percent of daily need

Calories:635.9kcal
31.8%
Fat:4.8g
7.38%
Saturated Fat:2.39g
14.95%
Carbohydrates:111.5g
37.17%
Net Carbohydrates:110.96g
40.35%
Sugar:90.08g
100.09%
Cholesterol:12mg
4%
Sodium:204.21mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.85g
61.7%
Iron:8.96mg
49.76%
Vitamin A:2480.56IU
49.61%
Vitamin B2:0.46mg
27.1%
Manganese:0.38mg
18.92%
Phosphorus:179.72mg
17.97%
Vitamin B1:0.25mg
16.87%
Calcium:158.28mg
15.83%
Vitamin B3:2.64mg
13.18%
Magnesium:47.5mg
11.87%
Selenium:8.24µg
11.77%
Potassium:387.69mg
11.08%
Vitamin B6:0.21mg
10.35%
Vitamin B12:0.4µg
6.67%
Folate:23.1µg
5.77%
Copper:0.1mg
5.17%
Zinc:0.51mg
3.43%
Vitamin B5:0.32mg
3.16%
Vitamin K:3.23µg
3.08%
Fiber:0.54g
2.17%
Vitamin C:1.48mg
1.79%
Vitamin E:0.22mg
1.44%
Lacto Ovo VegetarianEuropeanEastern EuropeanBeverageDrink
Source:Allrecipes

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