Vegetarian Russian Tea Mix Recipe - What She Ate

Health score

1%

Russian Tea Mix

10 min.

10

111kcal

Suggestions

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Ingredients

1 tsp ground cinnamon
0.5 tsp ground cloves
1.3 cup tang orange flavor drink mix
0.5 cup sugar
0.3 cup freshly tea unsweetened 100% instant ( tea)

Equipment

Directions

Mix ingredients. Store in tightly covered jar at room temperature.
Place 1 Tbsp. mix in large cup or mug.
Add 3/4 cup boiling water; stir until mix is dissolved.

Nutrition Facts

Calories111kcal

Protein8.5%

Fat13.05%

Carbs78.45%

Properties

Glycemic Index

7.51

Glycemic Load

6.98

Inflammation Score

-1

Nutrition Score

2.9113043702167%

Flavonoids

Catechin

0.12mg

Epigallocatechin

0.63mg

Epicatechin

0.17mg

Epicatechin 3-gallate

0.46mg

Epigallocatechin 3-gallate

0.74mg

Theaflavin

0.12mg

Thearubigins

6.4mg

Kaempferol

0.11mg

Myricetin

0.04mg

Quercetin

0.17mg

Theaflavin-3,3'-digallate

0.14mg

Theaflavin-3'-gallate

0.12mg

Gallocatechin

0.1mg

Nutrients percent of daily need

Calories:110.84kcal

5.54%

Fat:1.64g

2.52%

Saturated Fat:0.8g

4.99%

Carbohydrates:22.13g

7.38%

Net Carbohydrates:21.94g

7.98%

Sugar:17.92g

19.92%

Cholesterol:4mg

1.33%

Sodium:68.15mg

2.96%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.4g

4.8%

Vitamin B2:0.16mg

9.22%

Manganese:0.17mg

8.28%

Phosphorus:60.02mg

6%

Vitamin B1:0.08mg

5.63%

Calcium:53.04mg

5.3%

Vitamin B3:0.88mg

4.4%

Magnesium:16.16mg

4.04%

Selenium:2.81µg

4.01%

Potassium:131.64mg

3.76%

Vitamin B6:0.07mg

3.46%

Vitamin B12:0.13µg

2.22%

Folate:8.1µg

2.03%

Copper:0.04mg

1.8%

Zinc:0.17mg

1.17%

Vitamin K:1.13µg

1.08%

Vitamin B5:0.11mg

1.06%

Lacto Ovo Vegetarian European Eastern European Beverage Drink

Source:Kraft Recipes

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