Rustic Blueberry Tart

Vegetarian
Health score
1%
Rustic Blueberry Tart
160 min.
8
303kcal

Suggestions


Indulge in the delightful flavors of our Rustic Blueberry Tart, a perfect dessert that celebrates the vibrant taste of fresh blueberries. This vegetarian treat is not only visually stunning but also a feast for the senses, making it an ideal choice for gatherings or a cozy family dinner. With a buttery, flaky crust that cradles a luscious filling of sweet blueberries, this tart is sure to impress your guests and satisfy your sweet tooth.

What sets this tart apart is its simplicity and the use of fresh ingredients. The combination of juicy blueberries, a hint of lemon zest, and a touch of sugar creates a harmonious balance of sweetness and tartness that will leave you craving more. Plus, the rustic presentation adds a charming touch, making it a centerpiece on any dessert table.

Ready in just 160 minutes, this recipe serves eight, making it perfect for sharing. Each slice is a delightful experience, with a caloric content of 303 kcal per serving, allowing you to enjoy a guilt-free indulgence. Whether you're celebrating a special occasion or simply treating yourself, this Rustic Blueberry Tart is a must-try. So roll up your sleeves, gather your ingredients, and let the baking adventure begin!

Ingredients

  • pound blueberries fresh frozen (do not use )
  • tablespoons cornstarch 
  • 1.5 cups flour all-purpose
  • 0.5 cup granulated sugar 
  • tablespoons water 
  • tablespoon juice of lemon freshly squeezed
  • 0.5 teaspoon lemon zest finely grated (from)
  • 0.1 teaspoon salt fine
  • teaspoons sugar such as demerara or turbinado coarse-grained
  • 10 tablespoons butter unsalted cold cut into small pieces ()
  • servings water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap

Directions

  1. Whisk together the flour, sugar, and salt in a medium bowl.
  2. Add the butter and toss until coated. Using a pastry blender or 2 knives, cut the butter into the dry ingredients until it’s reduced to pea-size pieces, about 5 minutes.
  3. Drizzle in 5 tablespoons of the ice water and mix just until the dough comes together, being careful not to overwork it. (
  4. Heat the oven to 400°F and place a rack in the middle.
  5. Place a baking sheet on the rack while the oven is heating. Fill a small bowl with water and set it aside.
  6. Remove the dough from the refrigerator and let it sit at room temperature until slightly softened, about 5 minutes.
  7. Cut 1 (14-inch-long) piece of parchment paper.
  8. Place it on a work surface and dust it lightly with flour.
  9. Remove the dough from the plastic wrap, place it on the parchment, and dust it lightly with flour. Evenly roll out the dough into a 12-inch circle, repairing any cracks around the edges.
  10. Transfer the dough and parchment to a second baking sheet and refrigerate until firm, about 20 minutes.When the dough is ready, place the sugar, cornstarch, lemon zest, and salt in a large bowl and whisk to combine.
  11. Add the blueberries and lemon juice and gently fold to coat the berries.Pile the blueberries in the center of the dough, leaving a 2-1/2-inch border. Fold the edges of the dough over the blueberries, leaving a 1/2 inch of space between the fold of the dough and the edge of the filling. Pleat the dough about every 2 inches as you go, and repair any rips (make sure to seal any holes in the dough, or the juices will escape and burn while the tart bakes). Gently push the blueberries down to slightly flatten.
  12. Brush the pastry edge lightly with water and sprinkle it with the coarse sugar, if using.
  13. Remove the hot baking sheet from the oven and transfer the tart and parchment onto it.
  14. Bake until the pastry is golden and the blueberry juices are bubbling, about 35 to 40 minutes.
  15. Remove from the oven and let the tart cool on the baking sheet on a wire rack for about 10 minutes.
  16. Remove the tart and parchment from the baking sheet and return them to the wire rack to cool, about 20 minutes. Before serving, remove the parchment.

Nutrition Facts

Calories303kcal
Protein3.87%
Fat42.54%
Carbs53.59%

Properties

Glycemic Index
23.14
Glycemic Load
24.41
Inflammation Score
-5
Nutrition Score
6.3178260585536%

Flavonoids

Cyanidin
4.8mg
Petunidin
17.88mg
Delphinidin
20.09mg
Malvidin
38.32mg
Peonidin
11.5mg
Catechin
3mg
Epigallocatechin
0.37mg
Epicatechin
0.35mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.94mg
Myricetin
0.74mg
Quercetin
4.36mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:303.31kcal
15.17%
Fat:14.66g
22.55%
Saturated Fat:9.04g
56.52%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:39.51g
14.37%
Sugar:19.24g
21.38%
Cholesterol:37.63mg
12.54%
Sodium:51.96mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Manganese:0.35mg
17.67%
Vitamin B1:0.21mg
13.76%
Selenium:8.31µg
11.87%
Folate:47.21µg
11.8%
Vitamin K:12.24µg
11.66%
Vitamin A:468.12IU
9.36%
Vitamin B2:0.15mg
8.69%
Vitamin B3:1.63mg
8.15%
Fiber:2.03g
8.12%
Vitamin C:6.39mg
7.74%
Iron:1.27mg
7.07%
Copper:0.11mg
5.53%
Vitamin E:0.75mg
4.98%
Phosphorus:36.75mg
3.68%
Magnesium:11.58mg
2.9%
Potassium:75.68mg
2.16%
Vitamin B6:0.04mg
2.07%
Zinc:0.3mg
1.99%
Vitamin B5:0.2mg
1.95%
Calcium:19.08mg
1.91%
Vitamin D:0.26µg
1.75%
Source:Chow