Rustic Nut Bars

Vegetarian
Rustic Nut Bars
4500 min.
64
104kcal

Suggestions


Indulge in the delightful world of Rustic Nut Bars, a perfect treat for any occasion! These vegetarian bars are not only a delicious snack but also a wholesome addition to your antipasti or appetizer spread. With a rich blend of nuts and a hint of sweetness, they offer a satisfying crunch that will keep you coming back for more.

Imagine the aroma of toasted almonds, hazelnuts, and pistachios wafting through your kitchen as you prepare this delightful recipe. The combination of flavors and textures creates a unique experience that is both comforting and energizing. Each bar is packed with nutrients, making them an ideal choice for a midday snack or a post-workout boost.

What sets these Rustic Nut Bars apart is their versatility. They can be enjoyed on their own, paired with a cup of tea, or served alongside your favorite cheeses and fruits for a sophisticated touch. Plus, with 64 servings, they are perfect for sharing at gatherings or keeping on hand for those moments when you need a quick pick-me-up.

So, gather your ingredients and get ready to create a batch of these scrumptious nut bars that are sure to impress family and friends alike. With a little patience and love, you’ll have a delightful treat that embodies the essence of rustic charm and wholesome goodness!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • large eggs lightly beaten
  • 2.3 cups flour all-purpose
  • oz hazelnuts 
  • tablespoons cup heavy whipping cream 
  • 0.7 cup honey 
  • 0.5 cup brown sugar light packed
  • oz pistachios salted shelled
  • 0.3 teaspoon salt 
  • oz roasted cashews salted
  • 0.5 cup sugar 
  • tablespoons butter unsalted cold cut into pieces
  • cup almonds whole with skins (3 oz)

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • wax paper
  • kitchen towels

Directions

  1. Put oven rack in middle position and preheat oven to 375°F. Butter a 13- by 9-inch baking pan (2 inches deep) and line with 2 crisscrossed sheets of foil, leaving a 2-inch overhang on all sides. Butter foil.
  2. Whisk together flour, sugar, baking powder, and salt, then blend in butter with your fingertips or a pastry blender (or pulse in a food processor) until mixture resembles coarse meal with pea-size butter lumps.
  3. Add egg and stir with a fork (or pulse) until a ball begins to form.
  4. Turn out dough onto a work surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion. Gather dough together with scraper.
  5. Press dough evenly onto bottom (but not up sides) of baking pan and bake until edges are golden and begin to pull away from sides of pan, 15 to 25 minutes. Cool in pan on a rack, about 40 minutes.
  6. Reduce oven temperature to 350°F. Toast almonds and hazelnuts on separate sides of a shallow baking pan until fragrant and golden on the inside, 8 to 10 minutes. Rub hazelnuts in a kitchen towel to remove any loose skins (some skins may remain).
  7. Increase oven temperature to 375°F.
  8. Bring honey, brown sugar, and salt to a boil in a 3- to 4-quart heavy saucepan over moderate heat, stirring until sugar is dissolved, then boil, without stirring, 2 minutes.
  9. Add butter and cream and boil, stirring, 1 minute.
  10. Remove from heat and stir in all nuts until coated.
  11. Spread mixture evenly over crust and bake until topping is caramelized and bubbling, 15 to 25 minutes. Cool completely in pan on a rack. Lift dessert out of pan using foil overhang and cut into 64 bars. Peel bars from foil.
  12. Nut bars keep, layered between sheets of wax paper or parchment, in an airtight container at room temperature 1 week.

Nutrition Facts

Calories104kcal
Protein8.11%
Fat47.98%
Carbs43.91%

Properties

Glycemic Index
5.19
Glycemic Load
5.24
Inflammation Score
-2
Nutrition Score
3.2721739184597%

Flavonoids

Cyanidin
0.34mg
Catechin
0.13mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:103.78kcal
5.19%
Fat:5.79g
8.9%
Saturated Fat:1.34g
8.4%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:11.03g
4.01%
Sugar:6.63g
7.37%
Cholesterol:6.26mg
2.09%
Sodium:31.56mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Manganese:0.24mg
12.22%
Copper:0.15mg
7.54%
Vitamin E:0.96mg
6.39%
Vitamin B1:0.08mg
5.12%
Magnesium:19.9mg
4.98%
Phosphorus:47.71mg
4.77%
Vitamin B2:0.07mg
3.85%
Iron:0.67mg
3.72%
Folate:14.8µg
3.7%
Fiber:0.89g
3.56%
Selenium:2.47µg
3.53%
Vitamin B6:0.06mg
3.13%
Zinc:0.36mg
2.42%
Vitamin B3:0.46mg
2.28%
Potassium:77.02mg
2.2%
Calcium:16.79mg
1.68%
Vitamin K:1.3µg
1.23%
Vitamin B5:0.11mg
1.1%
Vitamin A:53.48IU
1.07%
Source:Epicurious