Rustic Nut Bars

Vegetarian
Rustic Nut Bars
4500 min.
64
104kcal

Suggestions


Indulge in the delightful world of Rustic Nut Bars, a perfect treat for any occasion! These vegetarian bars are not only a delicious snack but also a wholesome addition to your antipasti platter or a charming appetizer for your next gathering. With a rich blend of nuts and a hint of sweetness, they are sure to please both family and friends alike.

What sets these nut bars apart is their unique combination of flavors and textures. The crunchy roasted almonds, hazelnuts, pistachios, and cashews create a satisfying bite, while the caramelized honey and brown sugar topping adds a luscious sweetness that perfectly complements the nuttiness. Each bar is a delightful balance of protein, healthy fats, and carbohydrates, making them a guilt-free indulgence at just 104 calories per serving.

With a preparation time of 4500 minutes, these bars are ideal for those who love to plan ahead and enjoy the process of baking. The recipe yields an impressive 64 servings, making it perfect for parties, potlucks, or simply to have on hand for a quick snack throughout the week. So gather your ingredients, preheat your oven, and get ready to create a batch of these irresistible Rustic Nut Bars that will leave everyone asking for more!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • large eggs lightly beaten
  • 2.3 cups flour all-purpose
  • oz hazelnuts 
  • tablespoons cup heavy whipping cream 
  • 0.7 cup honey 
  • 0.5 cup brown sugar light packed
  • oz pistachios salted shelled
  • 0.3 teaspoon salt 
  • oz roasted cashews salted
  • 0.5 cup sugar 
  • tablespoons butter unsalted cold cut into pieces
  • cup almonds whole with skins (3 oz)

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • wax paper
  • kitchen towels

Directions

  1. Put oven rack in middle position and preheat oven to 375°F. Butter a 13- by 9-inch baking pan (2 inches deep) and line with 2 crisscrossed sheets of foil, leaving a 2-inch overhang on all sides. Butter foil.
  2. Whisk together flour, sugar, baking powder, and salt, then blend in butter with your fingertips or a pastry blender (or pulse in a food processor) until mixture resembles coarse meal with pea-size butter lumps.
  3. Add egg and stir with a fork (or pulse) until a ball begins to form.
  4. Turn out dough onto a work surface and divide into 4 portions. With heel of your hand, smear each portion once or twice in a forward motion. Gather dough together with scraper.
  5. Press dough evenly onto bottom (but not up sides) of baking pan and bake until edges are golden and begin to pull away from sides of pan, 15 to 25 minutes. Cool in pan on a rack, about 40 minutes.
  6. Reduce oven temperature to 350°F. Toast almonds and hazelnuts on separate sides of a shallow baking pan until fragrant and golden on the inside, 8 to 10 minutes. Rub hazelnuts in a kitchen towel to remove any loose skins (some skins may remain).
  7. Increase oven temperature to 375°F.
  8. Bring honey, brown sugar, and salt to a boil in a 3- to 4-quart heavy saucepan over moderate heat, stirring until sugar is dissolved, then boil, without stirring, 2 minutes.
  9. Add butter and cream and boil, stirring, 1 minute.
  10. Remove from heat and stir in all nuts until coated.
  11. Spread mixture evenly over crust and bake until topping is caramelized and bubbling, 15 to 25 minutes. Cool completely in pan on a rack. Lift dessert out of pan using foil overhang and cut into 64 bars. Peel bars from foil.
  12. Nut bars keep, layered between sheets of wax paper or parchment, in an airtight container at room temperature 1 week.

Nutrition Facts

Calories104kcal
Protein8.11%
Fat47.98%
Carbs43.91%

Properties

Glycemic Index
5.19
Glycemic Load
5.24
Inflammation Score
-2
Nutrition Score
3.2721739184597%

Flavonoids

Cyanidin
0.34mg
Catechin
0.13mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:103.78kcal
5.19%
Fat:5.79g
8.9%
Saturated Fat:1.34g
8.4%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:11.03g
4.01%
Sugar:6.63g
7.37%
Cholesterol:6.26mg
2.09%
Sodium:31.56mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Manganese:0.24mg
12.22%
Copper:0.15mg
7.54%
Vitamin E:0.96mg
6.39%
Vitamin B1:0.08mg
5.12%
Magnesium:19.9mg
4.98%
Phosphorus:47.71mg
4.77%
Vitamin B2:0.07mg
3.85%
Iron:0.67mg
3.72%
Folate:14.8µg
3.7%
Fiber:0.89g
3.56%
Selenium:2.47µg
3.53%
Vitamin B6:0.06mg
3.13%
Zinc:0.36mg
2.42%
Vitamin B3:0.46mg
2.28%
Potassium:77.02mg
2.2%
Calcium:16.79mg
1.68%
Vitamin K:1.3µg
1.23%
Vitamin B5:0.11mg
1.1%
Vitamin A:53.48IU
1.07%
Source:Epicurious