Rutabaga Gratin

Vegetarian
Health score
25%
Rutabaga Gratin
45 min.
6
177kcal

Suggestions

Ingredients

  • 0.5 teaspoon rubbed sage dried
  • 0.3 cup breadcrumbs dry
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • cups milk 1% low-fat
  • cup onion vertically sliced
  • 0.1 teaspoon pepper 
  • 30 ounce rutabagas diced drained canned
  • 0.1 teaspoon salt 
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place a nonstick skillet coated with cooking spray over medium heat until hot.
  3. Add onion; saut 5 minutes or until tender. Stir in flour. Gradually add milk; cook 10 minutes or until slightly thick, stirring constantly with a whisk.
  4. Remove from heat; add cheese, sage, garlic powder, salt, and pepper, stirring until cheese melts. Stir in rutabagas.
  5. Spoon into a 1 1/2-quart shallow baking dish coated with cooking spray; sprinkle with breadcrumbs.
  6. Bake at 400 for 25 minutes or until golden.
  7. Let stand 5 minutes.

Nutrition Facts

Calories177kcal
Protein18.49%
Fat21.31%
Carbs60.2%

Properties

Glycemic Index
39.67
Glycemic Load
9.92
Inflammation Score
-6
Nutrition Score
12.726087020791%

Flavonoids

Apigenin
5.46mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.63mg
Myricetin
3.03mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:177.28kcal
8.86%
Fat:4.3g
6.62%
Saturated Fat:2.3g
14.36%
Carbohydrates:27.34g
9.11%
Net Carbohydrates:23.19g
8.43%
Sugar:11.74g
13.05%
Cholesterol:12.72mg
4.24%
Sodium:158.79mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.8%
Vitamin C:37.41mg
45.35%
Calcium:262.52mg
26.25%
Phosphorus:234.24mg
23.42%
Vitamin B1:0.29mg
19.02%
Potassium:622.53mg
17.79%
Fiber:4.15g
16.6%
Manganese:0.32mg
16.03%
Vitamin B2:0.25mg
14.87%
Folate:53.3µg
13.32%
Vitamin B12:0.79µg
13.1%
Selenium:8.93µg
12.76%
Vitamin B6:0.24mg
11.98%
Magnesium:47.5mg
11.88%
Vitamin B3:1.83mg
9.13%
Zinc:1.26mg
8.43%
Iron:1.24mg
6.87%
Vitamin B5:0.64mg
6.42%
Vitamin D:0.87µg
5.77%
Vitamin A:236.71IU
4.73%
Copper:0.09mg
4.26%
Vitamin E:0.51mg
3.42%
Vitamin K:1.37µg
1.3%
Source:My Recipes