Rye Berry Borscht

Vegetarian
Dairy Free
Health score
36%
Rye Berry Borscht
645 min.
8
284kcal

Suggestions


Welcome to a delightful culinary journey with our Rye Berry Borscht, a vibrant and hearty soup that celebrates the rich flavors of traditional Eastern European cuisine. This vegetarian and dairy-free dish is not only a feast for the eyes but also a nourishing option for those seeking a wholesome meal. With its stunning ruby-red hue from the beets and a medley of fresh vegetables, this borscht is sure to impress your family and friends.

What sets this recipe apart is the addition of rye berries, which lend a unique texture and nutty flavor, making each spoonful a delightful experience. The combination of tender cabbage, earthy beets, and hearty beans creates a satisfying dish that is perfect as a starter, snack, or even a light meal. Plus, with a preparation time of just over 10 hours, much of the work is done ahead of time, allowing the flavors to meld beautifully.

Whether you're looking to warm up on a chilly day or simply want to explore new vegetarian options, this Rye Berry Borscht is a must-try. Packed with nutrients and bursting with flavor, it’s a dish that not only nourishes the body but also warms the soul. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this comforting soup that’s sure to become a favorite in your kitchen!

Ingredients

  • cup cracked rye berries uncooked
  • cups water 
  • cups cabbage green chopped
  • 1.3 lb beets peeled chopped (3 cups)
  • cup celery stalks chopped
  • cup potatoes cubed peeled
  • 0.5 cup carrots chopped
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • 28 oz tomatoes diced undrained canned
  • cups water 
  • 19 oz cannellini beans rinsed drained canned
  • tablespoons honey 
  • 1.5 teaspoons salt 
  • 0.5 teaspoon caraway seeds 
  • 0.3 teaspoon pepper 

Equipment

  • dutch oven

Directions

  1. In 5-quart nonstick Dutch oven, soak rye berries in 4 cups water in refrigerator at least 8 hours but no longer than 24 hours.
  2. Heat rye berries in water to boiling over high heat. Reduce heat to low. Cover; simmer about 45 minutes or until chewy but tender.
  3. Drain.
  4. In same Dutch oven, heat cooked rye berries, cabbage, beets, celery, potato, carrot, onion, garlic, tomatoes and 4 cups water to boiling over high heat. Reduce heat to low. Cover; cook 45 minutes.
  5. Stir in beans, honey, salt, caraway seed and pepper. Cover; cook 30 to 45 minutes until vegetables are tender.

Nutrition Facts

Calories284kcal
Protein15.67%
Fat3.61%
Carbs80.72%

Properties

Glycemic Index
55.36
Glycemic Load
14.2
Inflammation Score
-9
Nutrition Score
18.166087046913%

Flavonoids

Apigenin
0.39mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:284.13kcal
14.21%
Fat:1.23g
1.89%
Saturated Fat:0.12g
0.74%
Carbohydrates:61.73g
20.58%
Net Carbohydrates:49.65g
18.06%
Sugar:15.84g
17.6%
Cholesterol:0mg
0%
Sodium:671.19mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.97%
Fiber:12.08g
48.3%
Manganese:0.81mg
40.27%
Folate:152.61µg
38.15%
Vitamin C:29.38mg
35.61%
Vitamin A:1559.96IU
31.2%
Iron:5.2mg
28.89%
Vitamin K:30.33µg
28.89%
Potassium:960.43mg
27.44%
Magnesium:77.24mg
19.31%
Copper:0.37mg
18.42%
Vitamin B6:0.36mg
18.12%
Phosphorus:141.26mg
14.13%
Calcium:138.36mg
13.84%
Vitamin B1:0.18mg
12.19%
Zinc:1.38mg
9.17%
Vitamin E:1.37mg
9.13%
Vitamin B2:0.15mg
8.57%
Vitamin B3:1.51mg
7.54%
Vitamin B5:0.56mg
5.61%
Selenium:2.13µg
3.04%