Rye Walnut Rolls

Vegetarian
Health score
14%
Rye Walnut Rolls
300 min.
24
175kcal

Suggestions


Welcome to the delightful world of Rye Walnut Rolls, a perfect blend of hearty rye flour and crunchy walnuts that will elevate your bread-baking experience! These vegetarian rolls are not only delicious but also provide a wholesome, satisfying option for meals and gatherings. Whether you’re hosting a dinner party, preparing a festive brunch, or simply craving a warm baked treat, these rolls are sure to impress.

The preparation takes some time, but the process is rewarding, offering a wonderful aroma in your kitchen as they bake. The combination of sautéed onion and toasted walnuts gives these rolls a unique flavor profile, while the addition of nigella or poppy seeds adds a lovely texture and visual appeal. With each bite, you'll experience a perfect harmony of nutty, savory, and slightly sweet flavors that make them irresistible.

Best enjoyed fresh out of the oven, these rolls can also be made ahead and frozen, ensuring you always have a tasty bread option on hand. So, gather your ingredients and get ready to create a batch of these scrumptious Rye Walnut Rolls that are bound to become a new favorite in your baking repertoire!

Ingredients

  • teaspoons yeast dry (from a)
  • 0.5 teaspoon pepper black
  • large water with 1 tablespoon water for egg wash beaten
  • 5.5 cups flour all-purpose plus more for kneading and dusting
  • tablespoon honey 
  • 0.5 cup olive oil 
  • cup onion chopped
  • 0.3 cup poppy seeds 
  • cup rye flour 
  • tablespoon salt divided
  • 0.8 cup walnuts cooled toasted coarsely chopped
  • 0.3 cup water (105-115°F)
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • sieve
  • plastic wrap
  • wooden spoon
  • kitchen towels
  • spatula

Directions

  1. Line 2 large baking sheets with parchment paper. 3Cook onion with 1/4 teaspoon salt in oil in a 10-inch skillet over medium heat, stirring occasionally, until softened, 4 to 5 minutes.
  2. Drain onions in a sieve set over a bowl, reserving onions. Stir milk into onion oil in bowl.
  3. Stir together yeast, warm water, and honey in a large bowl and let stand until foamy, about 5 minutes. (If mixture doesn’t foam, start over with new yeast.)
  4. Mix flours, pepper, milk mixture, and remaining 2 3/4 teaspoons salt into yeast mixture with a wooden spoon or rubber spatula until a soft dough forms. Turn out dough onto a floured surface and knead, dusting surface and your hands with just enough flour to keep dough from sticking, until dough is elastic and smooth, about 6 minutes.
  5. Pat dough into a 9-inch square and sprinkle with onions and walnuts. Fold dough over to enclose filling and pinch edges to seal. Knead to distribute onion and nuts throughout dough, dusting with just enough flour to keep dough from sticking, about 2 minutes. (Dough will be lumpy; if any nuts or pieces of onion pop out, just push them back in.)
  6. Put dough in an oiled large bowl and turn to coat. Cover bowl with plastic wrap and a kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled, 1 1/2 to 2 hours.
  7. Punch down dough (do not knead), then halve.
  8. Roll half of dough on a lightly floured surface with lightly floured hands into a 12-inch-long log (keep remaining half covered with plastic wrap).
  9. Cut log into 12 equal pieces and roll each into a ball by cupping your hand and pushing dough against work surface as you roll in a circular motion. Arrange rolls 2 inches apart on a baking sheet. Cover rolls with a kitchen towel (not terry cloth). Make more rolls with remaining dough, arranging and covering them on second sheet.
  10. Let dough rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
  11. Preheat oven to 375°F with racks in upper and lower thirds.
  12. Brush rolls with egg wash and sprinkle with nigella seeds.
  13. Bake, switching position of sheets halfway through, until golden brown, 20 to 25 minutes.
  14. Transfer rolls to a rack and cool at least 20 minutes.
  15. Rolls are best the day they're made but can be frozen (cool completely, then wrap well) 1 month. Thaw, then reheat on a baking sheet in a 350°F oven until warmed through, 5 to 10 minutes.

Nutrition Facts

Calories175kcal
Protein11.41%
Fat24.26%
Carbs64.33%

Properties

Glycemic Index
10.39
Glycemic Load
16.75
Inflammation Score
-4
Nutrition Score
7.0969565795816%

Flavonoids

Cyanidin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:174.91kcal
8.75%
Fat:4.74g
7.29%
Saturated Fat:0.83g
5.2%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:26.37g
9.59%
Sugar:2.23g
2.48%
Cholesterol:2.44mg
0.81%
Sodium:300.04mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Manganese:0.51mg
25.48%
Vitamin B1:0.3mg
20.1%
Folate:65.66µg
16.42%
Selenium:11.09µg
15.85%
Vitamin B2:0.19mg
11.38%
Vitamin B3:1.95mg
9.75%
Iron:1.68mg
9.33%
Phosphorus:86.44mg
8.64%
Fiber:1.92g
7.67%
Copper:0.14mg
6.8%
Magnesium:21.75mg
5.44%
Calcium:51.03mg
5.1%
Zinc:0.61mg
4.05%
Vitamin B6:0.07mg
3.54%
Potassium:113.95mg
3.26%
Vitamin B5:0.29mg
2.91%
Vitamin B12:0.11µg
1.83%
Vitamin E:0.26mg
1.76%
Vitamin D:0.22µg
1.49%
Vitamin K:1.13µg
1.08%
Source:Epicurious