Saag Paneer

Vegetarian
Health score
46%
Saag Paneer
130 min.
6
385kcal

Suggestions

Ingredients

  • pounds baby spinach 
  • 0.3 cup flour all-purpose
  • cloves garlic 
  • piece ginger peeled roughly chopped
  • 0.8 cup percent greek yogurt plain
  • cup percent greek yogurt plain
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • 0.5  jalapeno seeded for less heat ( )
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • medium onion finely chopped
  • 0.3 teaspoon turmeric 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • servings vegetable oil for frying
  • cups milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • wooden spoon
  • slotted spoon
  • colander
  • cheesecloth

Directions

  1. Make the cheese: Line a colander with a double layer of damp cheesecloth; put in the sink. Bring the milk to a simmer in a wide nonreactive pot over medium heat, stirring occasionally with a wooden spoon.
  2. Remove from the heat and stir in the yogurt, lemon juice and 2 teaspoons salt. Continue to stir gently until large curds form and separate from the whey, 1 to 2 minutes. Strain through the cheesecloth-lined colander, discarding the whey. Gather the ends of the cheesecloth and twist to squeeze out any excess whey (run the sides of the bundle under cool water if it's too hot to handle). Tie the ends of the cheesecloth around a wooden spoon handle and lay the spoon over the colander, letting the bundle dangle; let drain, 10 minutes.
  3. Untie the bundle and twist the cheesecloth again, squeezing out any more whey.
  4. Lay the bundle on its side on a plate. Top with another plate and weigh it down with a large can. Refrigerate until a firm cake forms, about 1 hour; unwrap and refrigerate in an airtight container until ready to use, or up to 2 days.
  5. Cut the cheese into 3/4-inch cubes. Toss in the flour until well coated, shaking off any excess.
  6. Heat about 1/2 inch vegetable oil in a medium skillet over medium-high heat until shimmering. Carefully add the cheese and fry, turning occasionally, until golden brown, 2 to 4 minutes.
  7. Remove with a slotted spoon and drain on paper towels. Season lightly with salt and set aside.
  8. Make the spinach: Bring a large pot of generously salted water to a boil. Working in batches, cook the spinach until just tender, about 30 seconds.
  9. Remove with a slotted spoon and transfer to a bowl of salted ice water.
  10. Drain and squeeze dry, then chop and set aside.
  11. Pulse the ginger, garlic, jalapeno, coriander, cumin, turmeric and 1/2 teaspoon salt in a food processor until finely chopped.
  12. Whisk the yogurt, 1/4 cup water and 1 teaspoon salt in a small bowl.
  13. Heat 2 tablespoons butter and the vegetable oil in a wide pot over medium-high heat.
  14. Add the onion and cook, stirring, until deep golden brown, about 10 minutes.
  15. Add the ginger mixture and cook, stirring, until toasted, about 5 minutes (add a splash of water if the mixture is sticking). Reduce the heat to medium low; add 1/2 cup water and scrape up any browned bits, then add the cooked spinach and stir until heated through, about 4 minutes. Stir in the yogurt mixture and simmer gently until slightly thickened, about 5 minutes.
  16. Add the fried cheese and the remaining 2 tablespoons butter and cook, stirring, until heated through, about 1 minute. Season with salt. Photograph by Anna Williams

Nutrition Facts

Calories385kcal
Protein19.49%
Fat53.61%
Carbs26.9%

Properties

Glycemic Index
43.17
Glycemic Load
8.51
Inflammation Score
-10
Nutrition Score
38.123478143112%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
1.14mg
Isorhamnetin
0.92mg
Kaempferol
9.77mg
Myricetin
0.57mg
Quercetin
9.86mg

Nutrients percent of daily need

Calories:384.82kcal
19.24%
Fat:23.83g
36.67%
Saturated Fat:10.65g
66.55%
Carbohydrates:26.91g
8.97%
Net Carbohydrates:22.67g
8.25%
Sugar:15.43g
17.14%
Cholesterol:52.26mg
17.42%
Sodium:430.27mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.5g
39%
Vitamin K:745.52µg
710.02%
Vitamin A:14826.61IU
296.53%
Folate:313.3µg
78.33%
Manganese:1.5mg
75%
Vitamin C:50.03mg
60.64%
Calcium:534.45mg
53.45%
Vitamin B2:0.83mg
48.73%
Phosphorus:422.23mg
42.22%
Magnesium:163.68mg
40.92%
Potassium:1369.29mg
39.12%
Vitamin B12:1.74µg
29.03%
Vitamin E:4.1mg
27.3%
Vitamin B6:0.54mg
27.24%
Iron:4.84mg
26.89%
Vitamin B1:0.33mg
21.88%
Selenium:14.38µg
20.54%
Vitamin D:2.82µg
18.83%
Fiber:4.24g
16.96%
Zinc:2.27mg
15.15%
Vitamin B5:1.29mg
12.88%
Copper:0.25mg
12.29%
Vitamin B3:1.89mg
9.44%