Saffron Couscous

Vegetarian
Health score
3%
Saffron Couscous
15 min.
6
226kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted coarsely chopped
  • servings pepper black freshly ground
  • tablespoon butter divided
  • 0.3 cup carrots shredded
  • 1.5 cups couscous 
  • 1.5 cups chicken broth reduced-sodium
  • 0.5 teaspoon saffron threads 
  • 0.3 tsp salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring broth, 1 tbsp. butter, the saffron, and 1/4 tsp. salt to a boil over high heat. Stir in couscous.
  2. Remove from heat, cover tightly, and let stand 10 minutes.
  3. Meanwhile, melt remaining 1/2 tbsp. butter in a small frying pan over medium heat.
  4. Add carrot and cook, stirring occasionally, until lightly browned in a few places, being careful not to burn carrot, 4 to 6 minutes.
  5. Stir carrot and almonds into couscous, fluffing with a fork. Season to taste with salt and pepper.

Nutrition Facts

Calories226kcal
Protein14.21%
Fat21.89%
Carbs63.9%

Properties

Glycemic Index
45.64
Glycemic Load
20.66
Inflammation Score
-7
Nutrition Score
7.1521739506203%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.16mg
Kaempferol
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:226.48kcal
11.32%
Fat:5.52g
8.49%
Saturated Fat:1.59g
9.91%
Carbohydrates:36.24g
12.08%
Net Carbohydrates:33.1g
12.04%
Sugar:0.68g
0.75%
Cholesterol:5.02mg
1.67%
Sodium:138.92mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.12%
Manganese:0.5mg
24.95%
Vitamin A:1246.94IU
24.94%
Vitamin B3:2.61mg
13.03%
Fiber:3.13g
12.53%
Phosphorus:123.11mg
12.31%
Vitamin E:1.63mg
10.85%
Copper:0.2mg
10.15%
Magnesium:36.8mg
9.2%
Vitamin B2:0.12mg
7.32%
Vitamin B5:0.59mg
5.89%
Vitamin B1:0.09mg
5.84%
Potassium:191.02mg
5.46%
Iron:0.85mg
4.7%
Zinc:0.62mg
4.16%
Vitamin B6:0.07mg
3.59%
Calcium:32.19mg
3.22%
Folate:12.72µg
3.18%
Vitamin K:1.27µg
1.21%
Vitamin B12:0.06µg
1.05%
Source:My Recipes