Saffron Pasta with Pork and Tomato Sauce

Health score
27%
Saffron Pasta with Pork and Tomato Sauce
45 min.
6
616kcal

Suggestions

Ingredients

  •  bay leaves 
  • 28 ounce canned tomatoes with added puree crushed canned
  • teaspoons sage fresh chopped
  • pound ground pork 
  • tablespoons olive oil 
  • medium onion finely chopped
  • ounces pancetta finely chopped
  • 0.3 cup parsley fresh italian chopped
  • 12 ounces shells gnocchi-shaped ear-shaped (little pasta)
  • ounces pecorino romano cheese freshly grated
  • 1.5 teaspoons saffron threads crumbled

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in heavy large skillet over medium heat.
  2. Add pancetta; sauté until fat is rendered, about 3 minutes.
  3. Add onion and parsley and sauté until onion is soft, about 5 minutes.
  4. Add ground pork and sauté until brown, breaking up with back of fork, about 8 minutes. Stir in crushed tomatoes, bay leaves, and sage. Reduce heat to medium-low and simmer until sauce thickens and flavors blend, stirring occasionally, about 25 minutes. Season sauce to taste with salt and pepper. (Can be made 2 days ahead. Chill uncovered 1 hour. Then cover and keep chilled. Rewarm over low heat.)
  5. Meanwhile, bring large pot of salted water to boil.
  6. Add pasta and saffron and cook until pasta is just tender but still firm to bite.
  7. Drain. Return pasta to pot.
  8. Add sauce and 1/2 cup cheese and toss to blend.
  9. Transfer to bowl.
  10. Sprinkle with remaining 1/2 cup cheese and serve.

Nutrition Facts

Calories616kcal
Protein18.74%
Fat45.82%
Carbs35.44%

Properties

Glycemic Index
39.33
Glycemic Load
20.28
Inflammation Score
-7
Nutrition Score
29.175652115241%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.38mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:616.12kcal
30.81%
Fat:31.43g
48.36%
Saturated Fat:11.15g
69.66%
Carbohydrates:54.7g
18.23%
Net Carbohydrates:49.92g
18.15%
Sugar:8.24g
9.15%
Cholesterol:78.53mg
26.18%
Sodium:486.61mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.86%
Copper:2.48mg
124.11%
Selenium:60.23µg
86.04%
Vitamin B1:0.76mg
50.71%
Vitamin K:51.26µg
48.82%
Manganese:0.88mg
43.89%
Phosphorus:417.05mg
41.7%
Vitamin B3:6.5mg
32.48%
Vitamin B6:0.64mg
32.17%
Potassium:815.41mg
23.3%
Calcium:231.39mg
23.14%
Zinc:3.42mg
22.83%
Vitamin C:17.42mg
21.11%
Vitamin B2:0.35mg
20.75%
Magnesium:82.71mg
20.68%
Iron:3.6mg
20%
Fiber:4.78g
19.12%
Vitamin E:2.5mg
16.69%
Vitamin B5:1.29mg
12.88%
Vitamin B12:0.76µg
12.65%
Vitamin A:566.96IU
11.34%
Folate:39.54µg
9.89%
Source:Epicurious