Saffron-Scented Couscous with Pine Nuts

Vegetarian
Health score
4%
Saffron-Scented Couscous with Pine Nuts
45 min.
8
272kcal

Suggestions


Indulge in the delightful flavors of our Saffron-Scented Couscous with Pine Nuts, a vegetarian side dish that is sure to elevate any meal. This vibrant dish combines the nutty essence of toasted pine nuts with the aromatic allure of saffron, creating a culinary experience that is both comforting and sophisticated. Perfect for gatherings or family dinners, this recipe serves eight, making it an ideal choice for entertaining.

In just 45 minutes, you can whip up a dish that not only pleases the palate but also nourishes the body, with each serving containing a modest 272 calories. The fluffy couscous absorbs the rich flavors of low-salt chicken broth and is enhanced by the subtle sweetness of green onions. The addition of unsalted butter adds a creamy texture, while the toasted pine nuts provide a satisfying crunch that contrasts beautifully with the tender grains.

Whether you're serving it alongside grilled vegetables, roasted meats, or as a standalone dish, this Saffron-Scented Couscous is versatile enough to complement a variety of cuisines. Its stunning golden hue and fragrant aroma will captivate your guests, making it a memorable addition to your dining table. Dive into this culinary adventure and let the enchanting flavors of saffron transport you to a world of culinary bliss!

Ingredients

  • 0.3 teaspoon kosher salt 
  • 12 ounces couscous 
  • 0.8 cup spring onion divided thinly sliced ( 5)
  • cups chicken broth 
  • 0.5 cup pinenuts divided toasted
  • 0.5 teaspoon saffron threads crushed
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring broth, 2 tablespoons butter, saffron,and 1/4 teaspoon coarse salt to boil in heavylarge saucepan, stirring to melt butter.
  2. Remove from heat.
  3. Mix in couscous. Coverand let stand until all liquid is absorbedand couscous is tender, about 10 minutes.Fluff couscous with fork.
  4. Mix in remaining1 tablespoon butter and half of greenonions and nuts. Season to taste with saltand pepper. Mound in bowl.
  5. Sprinkle withremaining green onions and nuts.

Nutrition Facts

Calories272kcal
Protein12.46%
Fat35.5%
Carbs52.04%

Properties

Glycemic Index
20.88
Glycemic Load
20.17
Inflammation Score
-4
Nutrition Score
9.0130435325529%

Flavonoids

Kaempferol
0.14mg
Quercetin
1mg

Nutrients percent of daily need

Calories:271.5kcal
13.57%
Fat:10.85g
16.69%
Saturated Fat:3.32g
20.76%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:33.11g
12.04%
Sugar:0.64g
0.71%
Cholesterol:11.29mg
3.76%
Sodium:105.73mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.14%
Manganese:1.09mg
54.58%
Vitamin K:24.32µg
23.16%
Vitamin B3:3.12mg
15.59%
Phosphorus:152.1mg
15.21%
Copper:0.27mg
13.51%
Fiber:2.68g
10.73%
Magnesium:42.77mg
10.69%
Vitamin B1:0.11mg
7.03%
Iron:1.25mg
6.96%
Zinc:1.03mg
6.85%
Potassium:224.33mg
6.41%
Vitamin E:0.96mg
6.4%
Vitamin B5:0.57mg
5.68%
Vitamin B2:0.09mg
5.19%
Vitamin A:227.15IU
4.54%
Folate:17.54µg
4.38%
Vitamin B6:0.07mg
3.47%
Calcium:23.16mg
2.32%
Vitamin C:1.84mg
2.22%
Vitamin B12:0.1µg
1.62%
Source:Epicurious