Saffron-Scented Couscous with Pine Nuts

Vegetarian
Health score
4%
Saffron-Scented Couscous with Pine Nuts
45 min.
8
272kcal

Suggestions

Ingredients

  • 0.3 teaspoon coarse kosher salt 
  • 12 ounces couscous 
  • 0.8 cup green onions divided thinly sliced ( 5)
  • cups low-salt chicken broth 
  • 0.5 cup pinenuts divided toasted
  • 0.5 teaspoon saffron threads crushed
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring broth, 2 tablespoons butter, saffron,and 1/4 teaspoon coarse salt to boil in heavylarge saucepan, stirring to melt butter.
  2. Remove from heat.
  3. Mix in couscous. Coverand let stand until all liquid is absorbedand couscous is tender, about 10 minutes.Fluff couscous with fork.
  4. Mix in remaining1 tablespoon butter and half of greenonions and nuts. Season to taste with saltand pepper. Mound in bowl.
  5. Sprinkle withremaining green onions and nuts.

Nutrition Facts

Calories272kcal
Protein12.46%
Fat35.5%
Carbs52.04%

Properties

Glycemic Index
20.88
Glycemic Load
20.17
Inflammation Score
-4
Nutrition Score
9.0130435325529%

Flavonoids

Kaempferol
0.14mg
Quercetin
1mg

Nutrients percent of daily need

Calories:271.5kcal
13.57%
Fat:10.85g
16.69%
Saturated Fat:3.32g
20.76%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:33.11g
12.04%
Sugar:0.64g
0.71%
Cholesterol:11.29mg
3.76%
Sodium:105.73mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.14%
Manganese:1.09mg
54.58%
Vitamin K:24.32µg
23.16%
Vitamin B3:3.12mg
15.59%
Phosphorus:152.1mg
15.21%
Copper:0.27mg
13.51%
Fiber:2.68g
10.73%
Magnesium:42.77mg
10.69%
Vitamin B1:0.11mg
7.03%
Iron:1.25mg
6.96%
Zinc:1.03mg
6.85%
Potassium:224.33mg
6.41%
Vitamin E:0.96mg
6.4%
Vitamin B5:0.57mg
5.68%
Vitamin B2:0.09mg
5.19%
Vitamin A:227.15IU
4.54%
Folate:17.54µg
4.38%
Vitamin B6:0.07mg
3.47%
Calcium:23.16mg
2.32%
Vitamin C:1.84mg
2.22%
Vitamin B12:0.1µg
1.62%
Source:Epicurious