Salad-Filled Focaccia

Vegetarian
Health score
3%
Salad-Filled Focaccia
8 min.
4
182kcal

Suggestions

Ingredients

  • ounce focaccia bread cut in half horizontally
  • 0.1 teaspoon pepper red crushed
  • tablespoons feta cheese crumbled reduced-fat
  • tablespoon juice of lemon fresh
  • 2.5 cups salad greens mixed
  • tablespoon olive oil extra-virgin
  • 0.3 cup pre onion refrigerated red

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl, tossing well to coat.
  2. Arrange salad on bottom half of loaf. Replace top half of loaf; cut crosswise into 4 equal portions.

Nutrition Facts

Calories182kcal
Protein16.08%
Fat33.46%
Carbs50.46%

Properties

Glycemic Index
21.42
Glycemic Load
11.13
Inflammation Score
-4
Nutrition Score
7.4139131359432%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:181.9kcal
9.09%
Fat:6.88g
10.59%
Saturated Fat:1.59g
9.96%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:21.38g
7.78%
Sugar:3.5g
3.89%
Cholesterol:6.03mg
2.01%
Sodium:309.75mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Manganese:0.56mg
28.12%
Selenium:12.43µg
17.76%
Vitamin B3:2.54mg
12.7%
Vitamin B1:0.19mg
12.63%
Folate:48.7µg
12.17%
Vitamin C:8.32mg
10.09%
Iron:1.75mg
9.72%
Fiber:1.96g
7.84%
Vitamin B2:0.12mg
7.32%
Phosphorus:68.96mg
6.9%
Vitamin A:303.87IU
6.08%
Calcium:59.94mg
5.99%
Magnesium:21.84mg
5.46%
Vitamin B6:0.09mg
4.31%
Vitamin E:0.62mg
4.11%
Vitamin K:4.31µg
4.1%
Copper:0.08mg
4.09%
Vitamin B5:0.4mg
4.01%
Potassium:127.54mg
3.64%
Zinc:0.52mg
3.48%
Source:My Recipes