Salami Panini

Health score
4%
Salami Panini
10 min.
4
394kcal

Suggestions

Ingredients

  • ounces fontina thinly sliced
  •  hot dog buns split
  • tablespoons olive oil unsalted
  • ounces genoa salami thinly sliced

Equipment

  • frying pan
  • spatula

Directions

  1. Place the bottoms of the buns on a work surface, cut-side up. Top with the salami, fontina, and pepperoncini (if using). Sandwich with the tops of the buns. Flatten slightly with the back of a spatula.
  2. Heat a large skillet over medium heat.
  3. Spread the top of each sandwich with 1/2 tablespoon of the butter or oil. Cook the sandwiches buttered-side down, pressing occasionally with the back of a spatula, for 2 minutes. Flip and cook until the cheese melts and the bread is golden.

Nutrition Facts

Calories394kcal
Protein18.25%
Fat59.09%
Carbs22.66%

Properties

Glycemic Index
29.25
Glycemic Load
12.97
Inflammation Score
-4
Nutrition Score
11.55086961259%

Nutrients percent of daily need

Calories:394.43kcal
19.72%
Fat:25.72g
39.56%
Saturated Fat:12.77g
79.8%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:21.42g
7.79%
Sugar:3.54g
3.93%
Cholesterol:70.33mg
23.44%
Sodium:1078.22mg
46.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.87g
35.74%
Vitamin B1:0.5mg
33.38%
Selenium:22.94µg
32.77%
Vitamin B12:1.37µg
22.78%
Calcium:222.49mg
22.25%
Phosphorus:207.61mg
20.76%
Vitamin B3:3.41mg
17.05%
Zinc:2.5mg
16.66%
Vitamin B2:0.28mg
16.47%
Manganese:0.26mg
12.96%
Folate:42.43µg
10.61%
Iron:1.89mg
10.52%
Vitamin B6:0.21mg
10.32%
Vitamin A:434.19IU
8.68%
Potassium:178.83mg
5.11%
Magnesium:20.12mg
5.03%
Copper:0.1mg
4.99%
Vitamin B5:0.43mg
4.3%
Vitamin K:3.27µg
3.11%
Fiber:0.76g
3.06%
Vitamin E:0.35mg
2.36%
Vitamin D:0.28µg
1.83%