Salmon and Mushroom Wellington with Cucumber Sauce

Health score
22%
Salmon and Mushroom Wellington with Cucumber Sauce
45 min.
6
500kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • servings garnish: chives fresh
  • servings cucumber sauce 
  • tablespoons vermouth dry
  • 0.8 pound mushrooms fresh coarsely chopped
  • teaspoons thyme leaves fresh
  •  garlic cloves minced
  • 0.5 teaspoon pepper divided freshly ground
  • 10 ounce puff pastry shells frozen thawed
  • 24 ounce salmon fillet 
  • 0.8 teaspoon salt divided
  • 0.3 cup shallots chopped

Equipment

  • frying pan
  • oven
  • broiler pan

Directions

  1. Saute shallots in butter in a large skillet over medium-high heat 2 minutes; add mushrooms and garlic. Cook 5 minutes or until liquid evaporates.
  2. Add vermouth; cook until liquid evaporates.
  3. Remove from heat; stir in thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  4. Sprinkle fillets with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook fillets in a nonstick skillet over high heat 2 minutes on each side.
  5. Roll each pastry shell into a 7-inch circle.
  6. Spread about 1/4 cup mushroom mixture in center of each circle. Top with fillets. Wrap pastry over each fillet, tucking edges under fillet and pinching to seal.
  7. Place, seam side down, on a rack in a broiler pan.
  8. Bake at 450 for 15 minutes or until golden.
  9. Serve with Cucumber Sauce.
  10. Garnish, if desired.

Nutrition Facts

Calories500kcal
Protein22.73%
Fat56.48%
Carbs20.79%

Properties

Glycemic Index
55.83
Glycemic Load
12.51
Inflammation Score
-8
Nutrition Score
24.382173869921%

Flavonoids

Apigenin
0.02mg
Luteolin
0.3mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:500.13kcal
25.01%
Fat:31.1g
47.85%
Saturated Fat:9.3g
58.15%
Carbohydrates:25.76g
8.59%
Net Carbohydrates:23.98g
8.72%
Sugar:2.3g
2.55%
Cholesterol:77.42mg
25.81%
Sodium:507.57mg
22.07%
Alcohol:0.71g
100%
Alcohol %:0.37%
100%
Protein:28.17g
56.33%
Selenium:58.45µg
83.5%
Vitamin B3:12.98mg
64.9%
Vitamin B12:3.64µg
60.68%
Vitamin B6:1.05mg
52.39%
Vitamin B2:0.8mg
47.23%
Vitamin B1:0.5mg
33.34%
Phosphorus:314.79mg
31.48%
Vitamin B5:2.79mg
27.89%
Copper:0.54mg
26.89%
Potassium:814.05mg
23.26%
Folate:79.95µg
19.99%
Manganese:0.36mg
17.94%
Iron:2.69mg
14.95%
Magnesium:49.91mg
12.48%
Vitamin K:10.67µg
10.16%
Zinc:1.35mg
9%
Fiber:1.78g
7.12%
Vitamin A:298.08IU
5.96%
Vitamin C:3.97mg
4.81%
Calcium:31.85mg
3.18%
Vitamin E:0.43mg
2.88%
Source:My Recipes