Salmon BLT

Health score
22%
Salmon BLT
45 min.
4
448kcal

Suggestions


If you're on the lookout for a delicious twist on the classic BLT sandwich, look no further than this mouthwatering Salmon BLT! Combining the richness of grilled salmon with the crunch of crispy bacon, fresh lettuce, and juicy tomatoes, this sandwich elevates the traditional lunch staple to new heights. Not only is it packed with flavor, but it’s also healthy and satisfying, making it perfect for a quick lunch or a delightful dinner.

The recipe takes only 45 minutes from start to finish, making it an ideal choice for busy weekdays or casual gatherings with friends and family. Each bite of this sandwich offers a harmonious balance of protein, healthy fats, and essential nutrients, ensuring you enjoy a hearty meal without the guilt. The zesty mayonnaise, infused with lemon and a hint of cayenne, adds a refreshing kick that complements the Salmon perfectly.

With simple ingredients and easy-to-follow steps, even novice cooks can whip up these delectable sandwiches with confidence. Delight your taste buds and impress your loved ones by serving this Salmon BLT as the star of your lunch or dinner menu. It's a savory journey that promises to please anyone who takes a bite!

Ingredients

  • slices bread whole-wheat white (or )
  • pinch ground pepper 
  • 0.3 cup mayonnaise fat-free
  • 1.5 teaspoons juice of lemon 
  • teaspoon lemon zest 
  •  romaine leaves 
  • teaspoons olive oil 
  • 10 ounces salmon skinless cut into 4 fillets,
  • slices bacon 
  • slices tomatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • stove

Directions

  1. Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels.
  2. Drain.
  3. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix.
  4. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.
  5. Self

Nutrition Facts

Calories448kcal
Protein22.78%
Fat48.16%
Carbs29.06%

Properties

Glycemic Index
32.17
Glycemic Load
14.85
Inflammation Score
-9
Nutrition Score
24.279565269532%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:448.06kcal
22.4%
Fat:23.83g
36.66%
Saturated Fat:6.25g
39.07%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:28.88g
10.5%
Sugar:6.43g
7.14%
Cholesterol:64.04mg
21.35%
Sodium:657.67mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.72%
Selenium:49.43µg
70.61%
Vitamin B3:10.57mg
52.86%
Vitamin A:2280.33IU
45.61%
Manganese:0.82mg
41.01%
Vitamin B12:2.43µg
40.56%
Vitamin B6:0.81mg
40.36%
Vitamin B1:0.53mg
35.63%
Phosphorus:286.75mg
28.68%
Vitamin B2:0.48mg
28.05%
Folate:83µg
20.75%
Potassium:682.39mg
19.5%
Vitamin B5:1.89mg
18.9%
Iron:3.13mg
17.38%
Vitamin C:13.22mg
16.02%
Copper:0.31mg
15.54%
Magnesium:57.41mg
14.35%
Fiber:3.47g
13.87%
Vitamin K:11.8µg
11.24%
Zinc:1.61mg
10.74%
Calcium:96.05mg
9.61%
Vitamin E:0.93mg
6.2%
Source:Epicurious