Salmon BLT

Health score
22%
Salmon BLT
45 min.
4
448kcal

Suggestions


Are you ready to elevate your lunch game? If you're a fan of the classic BLT but craving something a bit more exciting, our Salmon BLT is just what you need! This delightful twist on a beloved sandwich combines rich, flaky salmon with all your favorite BLT components, including crispy bacon, fresh lettuce, and ripe tomatoes, all nestled between toasted slices of country white or whole-wheat bread.

Not only is this dish a feast for the senses, but it's also packed with flavor and nutrition. The creamy dressing made with fat-free mayonnaise, zesty lemon juice, and a hint of cayenne pepper adds a refreshing kick that perfectly complements the savory salmon and crunchy bacon. With a preparation time of just 45 minutes and a satisfying yield of four servings, this recipe is ideal for both busy weeknights and casual lunch gatherings with friends and family.

Imagine the aroma filling your kitchen as you cook the salmon to perfection and crisp up the bacon, creating a wonderful sensation that works up your appetite. Each bite is a bite of bliss, bringing together the unique flavors and textures that make this Salmon BLT truly special. So, grab your apron and join us on this culinary adventure that promises to excite your palate and impress your guests!

Ingredients

  • slices country bread whole-wheat white (or )
  • pinch cayenne pepper 
  • 0.3 cup mayonnaise fat-free
  • 1.5 teaspoons juice of lemon 
  • teaspoon lemon zest 
  •  lettuce leaves 
  • teaspoons olive oil 
  • 10 ounces salmon skinless cut into 4 fillets,
  • slices center-cut bacon 
  • slices tomatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • stove

Directions

  1. Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels.
  2. Drain.
  3. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix.
  4. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.
  5. Self

Nutrition Facts

Calories448kcal
Protein22.78%
Fat48.16%
Carbs29.06%

Properties

Glycemic Index
32.17
Glycemic Load
14.85
Inflammation Score
-9
Nutrition Score
24.279565269532%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:448.06kcal
22.4%
Fat:23.83g
36.66%
Saturated Fat:6.25g
39.07%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:28.88g
10.5%
Sugar:6.43g
7.14%
Cholesterol:64.04mg
21.35%
Sodium:657.67mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.72%
Selenium:49.43µg
70.61%
Vitamin B3:10.57mg
52.86%
Vitamin A:2280.33IU
45.61%
Manganese:0.82mg
41.01%
Vitamin B12:2.43µg
40.56%
Vitamin B6:0.81mg
40.36%
Vitamin B1:0.53mg
35.63%
Phosphorus:286.75mg
28.68%
Vitamin B2:0.48mg
28.05%
Folate:83µg
20.75%
Potassium:682.39mg
19.5%
Vitamin B5:1.89mg
18.9%
Iron:3.13mg
17.38%
Vitamin C:13.22mg
16.02%
Copper:0.31mg
15.54%
Magnesium:57.41mg
14.35%
Fiber:3.47g
13.87%
Vitamin K:11.8µg
11.24%
Zinc:1.61mg
10.74%
Calcium:96.05mg
9.61%
Vitamin E:0.93mg
6.2%
Source:Epicurious