Salmon Burgers with Sour Cream-Dill Sauce

Health score
24%
Salmon Burgers with Sour Cream-Dill Sauce
30 min.
4
368kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than these mouthwatering Salmon Burgers with Sour Cream-Dill Sauce! Perfect for lunch, dinner, or any time you crave a satisfying main dish, these burgers are not only quick to make but also packed with flavor and nutrition.

Imagine sinking your teeth into a perfectly seared salmon patty, enhanced by the freshness of green onions and the aromatic touch of dill. Each bite is complemented by a creamy, tangy sour cream-dill sauce that elevates the dish to a whole new level. With a caloric count of just 368 kcal per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is simple and straightforward, making it an ideal choice for busy weeknights or casual gatherings with friends and family. Plus, the use of canned salmon means you can whip up this dish anytime, even when fresh fish isn't available. So, roll up your sleeves and get ready to impress your taste buds with these delightful salmon burgers that are sure to become a staple in your meal rotation!

Ingredients

  • 0.3 cup cream sour
  • tablespoons salad dressing 
  • 0.8 teaspoon dill dried
  • large eggs 
  • tablespoons milk 
  • 14.8 oz salmon flaked drained canned
  • tablespoons spring onion chopped
  • cup breadcrumbs soft ()
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In small bowl, stir sauce ingredients until well mixed. Cover; refrigerate until serving.
  2. In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
  3. In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown.
  4. Serve with sauce.

Nutrition Facts

Calories368kcal
Protein32.87%
Fat42.78%
Carbs24.35%

Properties

Glycemic Index
17.5
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
26.066956457884%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:367.93kcal
18.4%
Fat:17.46g
26.85%
Saturated Fat:4.56g
28.48%
Carbohydrates:22.36g
7.45%
Net Carbohydrates:21.04g
7.65%
Sugar:3.94g
4.38%
Cholesterol:145.48mg
48.49%
Sodium:872.95mg
37.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.35%
Vitamin D:15.49µg
103.27%
Vitamin B12:5.46µg
91.02%
Selenium:53.01µg
75.73%
Phosphorus:491.35mg
49.13%
Vitamin B3:9.61mg
48.03%
Calcium:387.8mg
38.78%
Vitamin B2:0.42mg
24.86%
Vitamin B1:0.31mg
20.46%
Vitamin K:20.58µg
19.6%
Manganese:0.3mg
15.11%
Vitamin E:2.09mg
13.95%
Iron:2.51mg
13.92%
Potassium:476.83mg
13.62%
Magnesium:51.35mg
12.84%
Zinc:1.68mg
11.17%
Folate:42.02µg
10.5%
Vitamin B5:1.02mg
10.24%
Vitamin B6:0.19mg
9.39%
Copper:0.17mg
8.63%
Vitamin A:311.67IU
6.23%
Fiber:1.32g
5.27%
Vitamin C:0.87mg
1.06%