Salmon Burritos with Chile-Roasted Vegetables

Health score
49%
Salmon Burritos with Chile-Roasted Vegetables
45 min.
6
258kcal

Suggestions

Ingredients

  • servings cilantro leaves shredded sour low-fat chopped
  •  flour tortillas whole-wheat warmed (10 in. wide)
  • cloves garlic minced peeled
  • teaspoons juice of lime 
  • tablespoons olive oil 
  •  poblano chile fresh stemmed seeded chopped
  • 1.5 teaspoons ground chiles dried
  •  onion red peeled halved lengthwise cut into 1/4-inch-thick wedges
  • pound boned salmon fillet thick ( 1 in. )
  • 1.5 teaspoons salt 
  • large jewel sweet potato peeled sliced quartered
  •  zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Line two 12- by 15-inch baking pans with aluminum foil.
  3. Whisk together the olive oil, lime juice, garlic, ground dried chiles, and salt.
  4. Rinse salmon and pat dry.
  5. Brush flesh side of salmon with 2 tablespoons of the lime-chile marinade. Set aside.
  6. In a medium bowl, toss the sweet potato, zucchini, onion, and chile with the remaining marinade. Arrange vegetables in a single layer on the baking pans.
  7. Roast vegetables for 10 minutes, then add salmon, skin side down, to one pan and return to oven. Continue roasting until potatoes are tender when pierced and salmon is opaque but still moist-looking in center of thickest part, 7 to 10 minutes.
  8. Remove skin from salmon and slice fillet into six equal portions.
  9. Spoon vegetable mixture equally onto warm tortillas. Top each with a piece of salmon and a little cilantro, cabbage, and sour cream. Fold tortilla over the filling.
  10. Serve with more sour cream and the lime wedges.

Nutrition Facts

Calories258kcal
Protein27.66%
Fat42.76%
Carbs29.58%

Properties

Glycemic Index
23.33
Glycemic Load
6.35
Inflammation Score
-10
Nutrition Score
22.086521762869%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:257.62kcal
12.88%
Fat:12.3g
18.92%
Saturated Fat:3.04g
19.02%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:15.95g
5.8%
Sugar:5.05g
5.61%
Cholesterol:49.98mg
16.66%
Sodium:671.27mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.79%
Vitamin A:8614.84IU
172.3%
Vitamin B6:0.9mg
45.04%
Selenium:29.78µg
42.55%
Vitamin B12:2.5µg
41.75%
Vitamin B3:6.71mg
33.56%
Vitamin C:26.24mg
31.8%
Vitamin B2:0.41mg
24.16%
Potassium:795.82mg
22.74%
Phosphorus:225.39mg
22.54%
Vitamin B5:1.85mg
18.52%
Vitamin B1:0.27mg
17.97%
Manganese:0.35mg
17.5%
Copper:0.33mg
16.49%
Magnesium:51.29mg
12.82%
Fiber:3.18g
12.74%
Folate:42.37µg
10.59%
Vitamin K:8.29µg
7.9%
Calcium:76.49mg
7.65%
Iron:1.37mg
7.62%
Vitamin E:1.06mg
7.06%
Zinc:1mg
6.67%
Source:My Recipes