Salmon Cakes with Dill Sauce

Health score
34%
Salmon Cakes with Dill Sauce
45 min.
4
446kcal

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Ingredients

  • 0.5 cup cucumbers sliced
  • large egg whites divided
  • 0.3 cup optional: dill fresh chopped
  • tablespoon juice of lemon fresh
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • teaspoons pickled ginger 
  • cups salmon leftover
  • 1.3 cups wheat berries leftover
  • 0.5 cup breadcrumbs whole-wheat
  • cup yogurt 2% greek-style

Equipment

  • oven
  • broiler

Directions

  1. Mix salmon, wheat berries, whole-wheat breadcrumbs, and 3 egg whites. Form into 8 patties; chill for 15 minutes. Dip cakes in remaining egg white and dredge in panko.
  2. Preheat oven to 42
  3. Combine yogurt, dill, and lemon juice; set aside.
  4. Bake salmon cakes in middle of oven for 15 minutes or until heated through and tops are golden. Preheat broiler; brown tops of cakes for 1020 seconds.
  5. Serve with cucumbers, pickled ginger, and dill sauce.

Nutrition Facts

Calories446kcal
Protein29.27%
Fat12.49%
Carbs58.24%

Properties

Glycemic Index
11.25
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
17.981304567793%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
1.28mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:446.25kcal
22.31%
Fat:6.4g
9.84%
Saturated Fat:0.87g
5.45%
Carbohydrates:67.11g
22.37%
Net Carbohydrates:56.64g
20.6%
Sugar:3.43g
3.81%
Cholesterol:39.9mg
13.3%
Sodium:259.86mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.72g
67.45%
Selenium:39.26µg
56.09%
Vitamin B12:2.58µg
43.02%
Fiber:10.48g
41.9%
Vitamin B2:0.6mg
35.54%
Vitamin B3:6.32mg
31.62%
Vitamin B6:0.63mg
31.36%
Iron:4.36mg
24.21%
Phosphorus:234.94mg
23.49%
Vitamin B1:0.28mg
18.92%
Potassium:548.44mg
15.67%
Vitamin B5:1.49mg
14.88%
Calcium:123.79mg
12.38%
Copper:0.24mg
12.14%
Folate:41.89µg
10.47%
Magnesium:39.67mg
9.92%
Manganese:0.18mg
9.18%
Vitamin C:7.43mg
9.01%
Zinc:0.95mg
6.31%
Vitamin A:268.11IU
5.36%
Vitamin K:1.94µg
1.85%
Source:My Recipes