Salmon Cakes with Greens

Health score
56%
Salmon Cakes with Greens
45 min.
4
299kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon Cakes with Greens, a perfect harmony of flavors and textures that will elevate your lunch or dinner to a whole new level. Each bite of these succulent salmon cakes is a testament to the freshness of high-quality ingredients, bringing the taste of the sea right to your plate.

Combining the richness of skinless salmon fillets with the zing of Dijon mustard and the tanginess of capers, these cakes are not just delicious but also packed with nutrients. The clever use of low-fat buttermilk and fat-free mayonnaise keeps the dish light yet satisfying, making it a fantastic choice for those who prioritize healthy eating without compromising on taste.

The accompanying mixed greens, tossed in a zesty dressing, provide a fresh and vibrant contrast to the golden-brown salmon patties. This meal is ideal for health-conscious food lovers, delivering a balanced caloric breakdown that features a protein-rich profile while keeping fats and carbohydrates in check. Ready in just 45 minutes, it’s a wonderful option for family dinners or a weekend lunch with friends.

Get ready to impress your loved ones with these delectable salmon cakes that are sure to become a staple in your kitchen. Serve them alongside the refreshing greens, and enjoy a delightful taste of wellness!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup breadcrumbs plain
  • 0.5 cup lowfat buttermilk 
  • tablespoons capers drained
  • teaspoons dijon mustard divided
  •  egg whites 
  • 0.3 cup mayonnaise fat-free
  • 1.5 teaspoon juice of lemon fresh
  • cups greens mixed
  • teaspoon olive oil 
  • pound salmon fillet skinless finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mayonnaise, 1 tablespoon shallots, 1 teaspoon mustard, buttermilk and juice in a bowl; set aside.
  2. Combine salmon, egg whites, remaining 1/4 cup shallots, capers, breadcrumbs, remaining 1 tsp mustard, salt and pepper in another bowl; mix well; shape into eight 3-inch-round patties.
  3. Heat oil in a large nonstick skillet over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook until golden, 5 minutes more. Toss greens with half the buttermilk mixture; divide salad among 4 plates; top each with 2 salmon cakes.
  4. Serve with remaining dressing on the side.
  5. Self

Nutrition Facts

Calories299kcal
Protein38.68%
Fat35.11%
Carbs26.21%

Properties

Glycemic Index
31.25
Glycemic Load
1.08
Inflammation Score
-8
Nutrition Score
24.441739040872%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
13.13mg
Quercetin
17.26mg

Nutrients percent of daily need

Calories:298.56kcal
14.93%
Fat:11.56g
17.79%
Saturated Fat:2.25g
14.06%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:17.6g
6.4%
Sugar:5.18g
5.76%
Cholesterol:66.97mg
22.32%
Sodium:791.28mg
34.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.32%
Selenium:50.42µg
72.03%
Vitamin B12:3.8µg
63.41%
Vitamin B6:1.08mg
53.79%
Vitamin B3:10.4mg
52.02%
Vitamin B2:0.66mg
39.05%
Phosphorus:321.66mg
32.17%
Vitamin B1:0.44mg
29.43%
Vitamin C:20.91mg
25.34%
Potassium:852.52mg
24.36%
Vitamin B5:2.26mg
22.57%
Copper:0.43mg
21.3%
Folate:82.39µg
20.6%
Vitamin A:1020.62IU
20.41%
Manganese:0.34mg
17.19%
Magnesium:60.36mg
15.09%
Iron:2.51mg
13.95%
Calcium:96.95mg
9.7%
Zinc:1.33mg
8.83%
Vitamin K:8.57µg
8.16%
Fiber:1.82g
7.28%
Vitamin E:0.43mg
2.88%
Vitamin D:0.39µg
2.6%
Source:Epicurious