Salmon Cakes with Lemon Yogurt Sauce

Health score
20%
Salmon Cakes with Lemon Yogurt Sauce
25 min.
4
366kcal

Suggestions


If you’re looking for a delightful dish that perfectly balances flavor and nutrition, look no further than these scrumptious Salmon Cakes with Lemon Yogurt Sauce. In just 25 minutes, you can create a meal that not only pleases the palate but also makes you feel good about what you’re eating. With a crisp outer layer and a tender, flaky interior, these cakes are a testament to the delicious versatility of salmon.

The secret to their fantastic taste lies in the combination of vibrant spices, fresh herbs, and the zing of lemon. Each bite is a burst of flavor, thanks to the fragrant coriander, a hint of cayenne for a gentle kick, and the refreshing touch of chives. Paired with the creamy lemon yogurt sauce, this dish is an explosion of taste that elevates your lunch or dinner to something truly special.

Not only are these salmon cakes incredibly flavorful, but they also offer a well-rounded meal that fits seamlessly into any diet. With a satisfying balance of protein, healthy fats, and minimal carbohydrates, it’s a nourishing choice for anyone looking to indulge without the guilt. Serve them alongside a vibrant salad or some sliced tomatoes drizzled in olive oil to complete the meal. Your family and friends will be raving about this recipe, making it a perfect addition to your culinary repertoire!

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoons chives divided chopped
  • large eggs lightly beaten
  • 0.5 teaspoon ground coriander 
  • teaspoon juice of lemon fresh
  • servings lemon wedges 
  • 1.5 teaspoon lemon zest divided grated
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 6-inch sandwich bread white firm ()
  • pound salmon fillet skinless cut into 1/2-inch pieces
  • 0.8 cup yogurt plain

Equipment

  • frying pan

Directions

  1. Mix together salmon, pita, mayonnaise, egg, coriander, cayenne, 1 tablespoon chives, 1 teaspoon zest, and 1/2 teaspoon salt. Season with black pepper and form into 4 cakes (4 inches in diameter).
  2. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until it shimmers. Cook salmon cakes, turning over once, until golden and just cooked through, 6 to 7 minutes total.
  3. Stir together yogurt, lemon juice, 1/4 teaspoon salt, remaining tablespoon chives, and remaining 1/2 teaspoon zest.
  4. Serve salmon cakes with sauce.
  5. Serve with: Moroccan eggplant salad; sliced tomatoes drizzled with fruity olive oil; or celery and potato salad (serve in place of the yogurt sauce)

Nutrition Facts

Calories366kcal
Protein29.97%
Fat65.01%
Carbs5.02%

Properties

Glycemic Index
56.82
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
20.929999989012%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.46mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:365.57kcal
18.28%
Fat:26.04g
40.06%
Saturated Fat:4.18g
26.09%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:4.22g
1.53%
Sugar:3.81g
4.23%
Cholesterol:115.67mg
38.56%
Sodium:194.69mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.02%
Selenium:47.42µg
67.74%
Vitamin B12:4.01µg
66.91%
Vitamin B6:0.98mg
49.13%
Vitamin B3:9.03mg
45.17%
Vitamin B2:0.6mg
35.53%
Phosphorus:329.78mg
32.98%
Vitamin K:30.46µg
29.01%
Vitamin B5:2.41mg
24.11%
Potassium:707.49mg
20.21%
Vitamin B1:0.29mg
19.37%
Copper:0.31mg
15.46%
Calcium:118.95mg
11.89%
Magnesium:45.3mg
11.33%
Vitamin E:1.65mg
10.97%
Folate:43.16µg
10.79%
Zinc:1.38mg
9.23%
Iron:1.34mg
7.45%
Vitamin A:243.16IU
4.86%
Vitamin C:3.41mg
4.14%
Manganese:0.04mg
2.06%
Vitamin D:0.28µg
1.85%
Fiber:0.3g
1.2%
Source:Epicurious