Salmon Chowder

Health score
33%
Salmon Chowder
30 min.
4
378kcal

Suggestions


Indulge in the comforting warmth of a homemade Salmon Chowder, a delightful dish that brings together the rich flavors of fresh salmon and a medley of vegetables. Perfect for lunch or dinner, this chowder is not only quick to prepare—ready in just 30 minutes—but also packed with nutrients, making it an ideal choice for a wholesome meal.

The creamy texture of the chowder, combined with the subtle hints of dill and garlic, creates a symphony of flavors that will tantalize your taste buds. Each spoonful is a hearty blend of tender potatoes, sweet corn, and vibrant carrots, all enveloped in a luscious broth that warms you from the inside out. Plus, with a caloric count of just 378 kcal per serving, you can enjoy this dish guilt-free!

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a cozy meal at home, this Salmon Chowder is sure to become a favorite in your recipe repertoire. Serve it with a sprinkle of grated cheese on top for an extra touch of indulgence, and watch as it quickly disappears from the table. Dive into this deliciously satisfying chowder and experience the perfect blend of flavors and textures that will leave you craving more!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 14 ounce salmon canned (buy whichever type is cheapest)
  • cup carrots thinly sliced
  • 0.5 cup celery chopped
  • cups chicken broth 
  • cup corn kernels frozen canned drained ()
  • 0.5 teaspoon dill dried
  • tablespoons flour all-purpose
  • clove garlic minced
  • 0.3 cup bell pepper green chopped
  • cups milk 
  • small onion minced
  • cup potatoes diced peeled finely
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Melt butter in a soup pot over medium heat and cook onion, celery, and bell pepper, stirring.
  2. Add garlic after vegetables start to get soft, 3 to 5 minutes, and cook 1 minute.
  3. Add flour and stir until it is evenly dispersed.
  4. Add potato, carrots, broth, dill, salt, and black pepper. Stir and bring to a boil over high heat. Reduce heat to medium-low and simmer until potatoes are fork tender, about 20 minutes.
  5. Add milk, corn, and salmon.
  6. Heat 5 more minutes. Ladle into bowls and serve with a little grated cheese on top, if using.

Nutrition Facts

Calories378kcal
Protein32.29%
Fat36.42%
Carbs31.29%

Properties

Glycemic Index
106.15
Glycemic Load
12.5
Inflammation Score
-10
Nutrition Score
33.875651940056%

Flavonoids

Apigenin
0.36mg
Luteolin
0.61mg
Isorhamnetin
0.88mg
Kaempferol
0.65mg
Myricetin
0.03mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:377.94kcal
18.9%
Fat:15.66g
24.09%
Saturated Fat:6.93g
43.31%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:26.58g
9.67%
Sugar:11.53g
12.81%
Cholesterol:115.57mg
38.52%
Sodium:1534.83mg
66.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.24g
62.48%
Vitamin A:5905.57IU
118.11%
Vitamin D:15.73µg
104.86%
Vitamin B12:5.62µg
93.63%
Selenium:44.24µg
63.21%
Phosphorus:584.03mg
58.4%
Vitamin B3:9.48mg
47.42%
Calcium:472.57mg
47.26%
Vitamin B2:0.58mg
34.2%
Potassium:1011.91mg
28.91%
Vitamin C:22.36mg
27.1%
Vitamin B6:0.46mg
22.88%
Manganese:0.4mg
19.81%
Magnesium:75.41mg
18.85%
Vitamin B1:0.26mg
17.22%
Vitamin B5:1.51mg
15.1%
Fiber:3.69g
14.78%
Zinc:2.04mg
13.62%
Vitamin E:1.89mg
12.62%
Folate:49.54µg
12.38%
Copper:0.22mg
11.06%
Vitamin K:10.86µg
10.35%
Iron:1.86mg
10.34%
Source:My Recipes