Salmon Chowder

Health score
7%
Salmon Chowder
45 min.
9
372kcal

Suggestions


Warm up your lunch or dinner with a delightful bowl of Salmon Chowder! This rich and creamy dish is a perfect medley of flavors and textures, sure to enchant your taste buds and leave you feeling satisfied. With tender pieces of salmon, vibrant vegetables, and the comforting essence of potatoes and corn, this chowder is not just a meal; it’s an experience to relish.

Imagine sitting down to a steaming bowl, the fragrant aroma wafting through the air, inviting you to take that first delicious spoonful. Each bite offers a blissful combination of creamy half-and-half and the savory crunch of crumbled bacon on top, striking a perfect balance that creates pure culinary joy. Moreover, this hearty dish is packed with nutrients and is calorie-conscious at only 372 kcal per serving, making it a wonderful choice for lunch or dinner that doesn’t compromise on taste.

Whether you’re looking to impress guests or simply treat yourself to a comforting home-cooked meal, this Salmon Chowder is sure to become a recipe you return to time and again. With its simplicity and comforting flavors, it’s the ultimate dish for any occasion. Join us in crafting this satisfying chowder that warms the soul!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • 0.5 cup celery chopped
  • cups chicken broth 
  • tablespoons flour all-purpose
  • ounce regular corn frozen thawed
  • cups half-and-half 
  • 0.5 teaspoon kosher salt 
  • cup onion chopped
  • pound potatoes red cut into 1/2-inch pieces
  • 16 ounce salmon fillet 
  • 0.5 teaspoon salt 
  •  bacon thick-cut crumbled cooked

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • dutch oven

Directions

  1. Sprinkle salmon with kosher salt and pepper; place on a foil-lined baking sheet.
  2. Bake at 400 for 15 minutes or until desired degree of doneness. Flake fish into 1/2-inch pieces; set aside.
  3. Melt butter in a large Dutch oven over medium heat.
  4. Add onion and celery, and saut 5 minutes or until tender.
  5. Add flour; stir until mixture is smooth. Cook, stirring constantly, 1 minute. Gradually whisk in chicken broth. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in 1/2 teaspoon salt.
  6. Add potato, reduce heat, and simmer 20 minutes or until potato is tender. Stir in corn and half-and-half. Cook 6 minutes or until heated.
  7. Add cooked salmon, stirring gently to combine. Spoon into individual bowls; top with crumbled bacon.

Nutrition Facts

Calories372kcal
Protein18.72%
Fat58.56%
Carbs22.72%

Properties

Glycemic Index
24
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
15.043043328368%

Flavonoids

Apigenin
0.16mg
Luteolin
0.06mg
Isorhamnetin
0.89mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:372.2kcal
18.61%
Fat:24.53g
37.74%
Saturated Fat:10.78g
67.4%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:19.29g
7.01%
Sugar:4.05g
4.5%
Cholesterol:77.51mg
25.84%
Sodium:819.16mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.65g
35.29%
Selenium:26.76µg
38.23%
Vitamin B6:0.67mg
33.32%
Vitamin B3:6.4mg
32.01%
Vitamin B12:1.85µg
30.85%
Phosphorus:255.79mg
25.58%
Vitamin B2:0.42mg
24.98%
Potassium:737.75mg
21.08%
Vitamin B1:0.31mg
20.81%
Vitamin B5:1.41mg
14.12%
Copper:0.25mg
12.4%
Magnesium:46.99mg
11.75%
Folate:44.8µg
11.2%
Manganese:0.22mg
10.83%
Vitamin C:8.35mg
10.12%
Zinc:1.3mg
8.65%
Fiber:2.12g
8.5%
Calcium:82.73mg
8.27%
Vitamin A:409.07IU
8.18%
Iron:1.32mg
7.32%
Vitamin K:4.42µg
4.21%
Vitamin E:0.44mg
2.94%
Source:My Recipes