Salmon & fennel en croute with watercress sauce

Health score
52%
Salmon & fennel en croute with watercress sauce
60 min.
4
1141kcal

Suggestions


Indulge in a culinary delight with our Salmon & Fennel en Croûte, a dish that beautifully marries flavors and textures. This recipe is perfect for those who appreciate the delicate taste of fresh salmon paired with the aromatic notes of fennel and the subtle earthiness of watercress. Whether you're planning a cozy dinner for family or a sophisticated gathering with friends, this sumptuous main course is bound to impress.

Imagine the flaky puff pastry, encasing tender salmon fillets and vibrant vegetables, which burst with flavor at every bite. The colorful presentation upon arrival at the table is as inviting as the dish itself, setting the stage for an unforgettable dining experience. Accompanied by a creamy watercress sauce, each portion is a balance of nutrition and indulgence, ideal for lunch or dinner.

This dish not only tantalizes your taste buds but also resonates with health-conscious eaters, featuring nutrient-rich ingredients that contribute to your well-being. At 1141 calories for a serving of four, it’s the perfect choice for anyone wanting a hearty meal without compromising on taste or wellness.

So, roll up your sleeves and prepare to embark on an exciting cooking adventure that celebrates the beauty of simplicity and flavor. Transform these fresh ingredients into an elegant dish that will leave your guests raving about your culinary prowess!

Ingredients

  •  fennel bulb halved very thinly sliced (approx 375g 13oz)
  •  onion red spanish ( onion)
  • 25 butter 
  •  garlic clove sliced
  • 50 watercress chopped
  • 500 puff pastry 
  • fillet salmon fillet boneless skinless organic
  •  eggs beaten
  • 85 ginger tea bags 
  • 200 crème fraîche 

Equipment

  • oven

Directions

  1. Fry the fennel and onion in the butter for 5 mins.
  2. Add the garlic, fry for 5 mins more until the veg is soft, then stir in the watercress.
  3. Cut the pastry into 4 pieces, then roll each piece to approx 22cm square. Spoon a quarter of the veg onto one half of each piece of pastry and spread to approx the shape of the salmon fillet.
  4. Put the fish on top, then brush round the pastry with egg, fold over and seal. Trim the pastry to make 4 parcels, then decorate with the trimmings.
  5. For the sauce, whizz all but 4 sprigs of watercress with the crme frache and seasoning.
  6. Heat until bubbling when ready to eat.
  7. Heat oven to 220C/fan 200C/gas
  8. Brush the parcels with egg, then bake for 15 mins until golden.
  9. Serve parcels on a pool of sauce, garnished with the reserved watercress.
  10. Serve with new potatoes and green beans or salad.

Nutrition Facts

Calories1141kcal
Protein16.67%
Fat58.65%
Carbs24.68%

Properties

Glycemic Index
60
Glycemic Load
33.47
Inflammation Score
-9
Nutrition Score
45.469565381175%

Flavonoids

Eriodictyol
1.26mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
3.06mg
Myricetin
0.06mg
Quercetin
9.63mg

Nutrients percent of daily need

Calories:1140.57kcal
57.03%
Fat:74.5g
114.61%
Saturated Fat:22.45g
140.31%
Carbohydrates:70.54g
23.51%
Net Carbohydrates:64.48g
23.45%
Sugar:8.48g
9.42%
Cholesterol:177.36mg
59.12%
Sodium:524.68mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.65g
95.3%
Selenium:98.87µg
141.24%
Vitamin K:126.21µg
120.2%
Vitamin B3:19.45mg
97.23%
Vitamin B12:5.62µg
93.66%
Vitamin B6:1.58mg
78.95%
Vitamin B2:1.2mg
70.45%
Vitamin B1:0.94mg
62.33%
Phosphorus:552.55mg
55.26%
Manganese:0.96mg
48.02%
Folate:186.34µg
46.59%
Potassium:1560.23mg
44.58%
Vitamin B5:3.53mg
35.25%
Copper:0.69mg
34.32%
Iron:5.75mg
31.95%
Vitamin C:22.37mg
27.11%
Magnesium:101.39mg
25.35%
Fiber:6.06g
24.25%
Vitamin A:1152.68IU
23.05%
Calcium:172.43mg
17.24%
Zinc:2.37mg
15.83%
Vitamin E:1.94mg
12.91%
Vitamin D:0.22µg
1.47%