Salmon Pasta Salad

Health score
14%
Salmon Pasta Salad
45 min.
4
230kcal

Suggestions

Ingredients

  • cup asparagus pieces 
  • servings pepper black freshly ground
  • tablespoon capers 
  • 1.5 teaspoon dijon mustard 
  • 0.5 tsp dillweed or dried
  •  green onions finely chopped
  • tablespoon juice of lemon 
  • tablespoon mayonnaise 
  • 2.5 cups rotelle pasta uncooked
  • cup grilled salmon with no bones or skin)
  • tablespoons cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • microwave

Directions

  1. Prep time: 10 minutes Cooking time: about 15 minutes Cook the pasta until al dente (about 8 minutes), rinse, and drain well. While the pasta is cooking, microwave or steam the asparagus for 3 minutes and broil the salmon.
  2. Combine the cooked pasta, asparagus, salmon flakes, and green onions, if desired (reserve some for garnish), in a large serving bowl; toss to mix.
  3. Combine dressing ingredients in a small bowl and stir until smooth.
  4. Pour the dressing over the pasta salad and toss.
  5. Serve orange or tomato slices to play up the flavors of this creamy, tangy salad. How kids can help: Break asparagus spears into pieces; combine salad ingredients; measure and stir dressing ingredients; toss the salad.

Nutrition Facts

Calories230kcal
Protein22.71%
Fat21.55%
Carbs55.74%

Properties

Glycemic Index
55
Glycemic Load
11.61
Inflammation Score
-5
Nutrition Score
13.625652222044%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
1.91mg
Kaempferol
3.21mg
Quercetin
9.11mg

Nutrients percent of daily need

Calories:230.44kcal
11.52%
Fat:5.5g
8.45%
Saturated Fat:0.88g
5.47%
Carbohydrates:31.98g
10.66%
Net Carbohydrates:29.64g
10.78%
Sugar:2.03g
2.25%
Cholesterol:20.98mg
6.99%
Sodium:130.56mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.05%
Selenium:38.16µg
54.52%
Vitamin K:38.99µg
37.14%
Manganese:0.44mg
22.22%
Vitamin B6:0.38mg
18.77%
Vitamin B3:3.72mg
18.61%
Vitamin B12:1.11µg
18.54%
Phosphorus:172.27mg
17.23%
Copper:0.28mg
13.88%
Vitamin B2:0.23mg
13.26%
Vitamin B1:0.17mg
11.52%
Potassium:367.98mg
10.51%
Folate:40.95µg
10.24%
Magnesium:39.68mg
9.92%
Iron:1.75mg
9.74%
Fiber:2.34g
9.34%
Vitamin B5:0.84mg
8.44%
Vitamin A:393.99IU
7.88%
Zinc:1.04mg
6.92%
Vitamin C:5.18mg
6.27%
Calcium:42.88mg
4.29%
Vitamin E:0.61mg
4.1%
Source:My Recipes